The sweet and delicious chestnut has been a precious fruit since ancient times, and it is also the leader among dried fruits. Chestnut is rich in carotene, amino acids and trace elements such as iron and calcium. It can be used for long-term consumption to maintain the stomach, spleen, kidney and beauty. It is known as the "king of the king of fruit" and is also called " The fruit of the kidney." Chestnuts can be eaten raw, and can also be made into cakes, dishes, porridge, etc., and the most popular among consumers is the sweet and refreshing sugar-fried chestnut and chestnut-roasted chicken. But the best food is also good, so how much is the chestnut eaten at one time? What are the disadvantages of eating chestnuts?
How much is suitable for chestnut to eat at one time
Chestnut has high nutritional value and is rich in sugar, starch, protein, fat and multivitamins, minerals and other nutrients. However, doctors also reminded that although chestnut is rich in nutrients, it is not recommended to eat more. The normal population should not eat more than 10 at a time.
If it is a weight loss group, do not exceed 8 at a time, this is to prevent getting fat, must be timely and appropriate. Chestnuts are nuts with more starch. So the heat is relatively large. For example, the energy of 100 grams of rice is 113 calories, and the energy of 100 grams of chestnut meat is 174 calories, so 2 chestnuts in calories are equal to 3 or 2 rice. It is recommended that the chestnuts should not exceed 8 at a time, and the amount of staple food should be reduced accordingly to prevent blessing.
The disadvantage of eating more chestnuts
1, chestnuts eat more will indigestion
Although chestnuts are rich in nutrients, too much raw chestnut is not easy to digest. It is easy to stagnate when eating too much. Especially people with poor gastrointestinal function and digestive diseases should not eat more, so as not to aggravate the condition.
2, chestnuts eat more will constipation
In normal adults, a small amount of gas is trapped in the gastrointestinal tract every day, and excessive consumption of chestnut will increase the amount of gas produced by bacterial glycolysis in the intestine, thereby forming gastrointestinal flatulence, which may cause constipation.
3, chestnuts eat more will get fat
The reason why chestnut is easy to gain weight is that the content of chestnut starch is high, and the blood sugar index GI is high (the food with high GI value is not good for weight loss), the calorie of 100 grams of chestnut reaches 212 calories, and the heat of 100 grams of rice is only 112. Card, it can be seen that the heat of chestnut is more than that of rice.
4, chestnuts eat more will affect blood sugar
Chestnuts are nuts and starch is high. The weight of dried chestnuts is 77%, which is equivalent to 75% of cereals; fresh chestnuts are also 40%, 2.4 times that of potatoes. Fresh chestnut protein content of 4% -5%, although not as much as peanuts, walnuts, but slightly higher than cooked rice. Therefore, when eating chestnuts, you should avoid eating too much, especially people with diabetes, so as not to affect the stability of blood sugar.
5, chestnuts eat more will lead to bloating
Although chestnuts are rich in nutrients, it is not easy to digest too much chestnut. It is easy to stagnate when eating too much, especially those with poor gastrointestinal function and digestive diseases, so as not to aggravate the condition.
Chestnut is a high-starch food. It contains dietary fiber that is different from the fiber structure of rice noodles and vegetables. It is a large amount of indigestible carbohydrates. Our stomach can't digest, but it is easy to be "digested" by intestinal bacteria. It produces gas in the intestines. If it is eaten, it will cause bloating.
China Medical Glove,Disposable Medical Gloves supplier & manufacturer, offer low price, high quality Medical Examination Gloves,Medical Examination Gloves, etc.
Medical Glove,Disposable Medical Gloves,Medical Examination Gloves,Medical Examination Gloves
Surgimed Medical Supplies Co.,Ltd , https://www.surgimedcn.com