Chinese medicine believes that wet evil is one of the six kinky (collectively referred to as the six evils of wind, cold, heat, humidity, dryness, and fire). When the body's righteousness is insufficient and resistance decreases, it becomes a pathogenic factor. Infringement of the human body causes disease. How do people judge how wet they are? What do they eat during the summer? The next one will be introduced for everyone's reference.
How can I tell if I am wet?
1, the head heavy limbs lack: wet heavy turbidity, which is characterized by heavy, insomnia, memory loss, irritability, irritability.
2, the tongue is sticky and greasy in the mouth: the most typical manifestation of wetness is stickiness in the mouth.
3, chest and abdomen full urination is not easy: wet Yin Yin easily retain organs, hinder the blood run caused by abdominal distention, spleen and stomach dysfunction. Wet evil stops at the lower coke, and the urine is short and not comfortable.
4, lower extremity edema diarrhea: often manifested as edema of the lower extremities, toward the weight of the light weight, stool is not shaped, and sticky, it will feel uncomfortable.
5, itching feet, blisters and even ulceration.
What do you eat during the summer?
Onion
With stomach gas, phlegm dampness, detoxification and insecticidal effects, apply to chest tightness, cough, urination and other unfavorable conditions.
2, cress
It has the effect of clearing away heat and water, and it is suitable for urinary diarrhea, urinary bleeding, and vaginal discharge.
3, sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. It tastes sweet and refreshing.
4, red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, red bean soup without sugar can be used as boiling water, which can effectively promote detoxification.
5, millet
Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, it also helps whitening.
6, Yam
Yam can reconstruct the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.
7, burdock
Burdock promotes blood circulation and metabolism, and has the effect of regulating intestinal function. Dietary fiber contained in it can retain moisture, soften feces, help detoxification, and eliminate constipation. Can make burdock tea drink at any time, long-term use.
8, carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.
9. Yiren
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.
10, oats
Oats can be laxative and promote fecal volume enlargement, increased water, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping, and nutrition can promote defecation!
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