In general, whitening seems to be the only thing to pay special attention to in the summer, but in fact, you want to keep the skin bright and white throughout the summer, starting from the spring to begin to adhere to whitening skin care.
Spring whitening food:
tomato
Tomato is rich in vitamin A, vitamins, a glass of tomato juice or regular consumption of tomatoes every day, has a particularly good effect on the freckle. Because tomatoes are rich in glutathione, glutathione has the effect of inhibiting melanin, so that melanin diminishes or disappears. Eating tomatoes is also not easy to appear dark circles, and not easy to be sunburn.
In addition to food, but also for external use, the fresh ripe tomatoes smashed after adding juice, add a little sugar, coated with the surface every day, can make the skin delicate, smooth, beauty anti-aging effect is particularly good.
lemon
Lemon is a beauty product in fruits, and it is rich in nutrients such as vitamin C, organic acids, minerals, and other whitening skin. It is rich in organic acids and citric acid. Lemon is a highly alkaline food that has a particularly strong anti-oxidant effect. It is very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation.
The main purpose of lemon in cosmetics is to whiten, because it is rich in vitamin C; because of irritation and allergies, long-term consumption, long acne, it is not recommended to directly face.
Seabuckthorn
In fact, kiwifruit also has whitening effect, but seabuckthorn has always been the king of vitamin C's reputation, every 100g of sea buckthorn juice, vitamin C content of up to 825-1100 mg, its content is 2-3 times that of kiwifruit.
Seabuckthorn also contains: a variety of vitamins, fatty acids, trace elements, linoleic acid, sea buckthorn flavonoids, superoxide and other active substances as well as various amino acids required by the body, can be called the whitening skin of the best fruit.
Cherry
The amount of iron (iron food) in cherries is 20 times that of apple (apple food) and 30 times that of pear. Iron is an important component of heme in the blood. Blood is sufficient and the skin will turn red! Cherries are also rich in carotene, which can be converted into vitamin A in the body, allowing the skin to be soft and delicate, removing rough wrinkles.
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