The acidity and alkalinity are now increasingly used to define the diet, health, or not. For the commonly used vegetable spinach in summer, are the spinach vegetables alkaline or acidic? Is the spinach vegetable acidic?
Convolvulus is alkaline or acidic
Alkaline
Convolvulus is an alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water. After eating, it can reduce the acidity of the intestine, prevent the dysbacteriosis in the intestinal tract, and it is beneficial to cancer prevention.
Contains nicotinic acid, vitamin C, etc. can lower cholesterol, triglycerides, with lipid-lowering diet.
The chlorophyll in the spinach is called "Green Elf" and can be used for cleaning and preventing bad breath.
Its rich content of crude cellulose, this food fiber is cellulose, hemicellulose, lignin, mortar and pectin and other components, with the promotion of peristalsis, detoxification.
Water spinach cool, vegetable juice inhibit Staphylococcus aureus, streptococcus, etc., can prevent infection. Therefore, if you eat regularly in the summer, you can prevent heat, cool blood and detoxify, and prevent dysentery.
What are the nutritional values ​​of spinach?
nutrient content
The edible portion is 76%. Each 100 g contains 84 kj of energy, 92.9 g of water, 2.2 g of protein, 0.3 g of fat, 1.4 g of dietary fiber, 2.2 g of carbohydrates, 1,520 μg of carotene, 253 μg of retinol equivalent, 0.03 mg of thiamine, and 0.08 mg of riboflavin. Niacin 0.8 mg; Vitamin E 1.09 mg; Potassium 243 mg, Sodium 94.3 mg, Calcium 99 mg, Magnesium 29 mg, Iron 2.3 mg, Manganese 0.67 mg, Zinc 0.39 mg, Copper 0.1 mg, Phosphorus 38 mg, Selenium 1.2 μg. Medicinal ingredients are effective insulin-like substances for the treatment of diabetes.
Nutritional value
1. The content of crude fiber in spinach is extremely rich and consists of cellulose, lignin and pectin.
2. Spinach is an alkaline food and contains elements such as potassium and chlorine that regulate the balance of water.
3. The water spinach is rich in vitamin C and carotene, its vitamin content is higher than cabbage.
4. The protein content of young shoots is 4 times higher than that of the same amount of tomatoes, and the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.
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