Summer heat is coming soon. What are the three treasures of Sambo? "Summer's summer heat, steamed and boiled," after the summer heat, it will usher in the dog days, so we must do a good job in preventing heatstroke. What are the three treasures of Sambo? Here's a small series to introduce you.
1. The first big treasure is Huang Wei
There are folks saying that “Summer Yellow Ginseng Race Ginseng†is the first one month before and after the summer heat. The eel is the most nourishing, and almost all the classic dishes are made of astragalus. Chinese medicine practitioners believe that the scutellaria baicalensis is sweet and warm, and it has the functions of supplementing qi and replenishing qi, supplementing liver and spleen, removing rheumatism, strengthening bones and muscles, and eating jaundice during the summer season. Astragalus has a higher protein content, and its iron content is more than double that of squid and yellow croaker. It also contains various minerals and vitamins; Astragalus can also lower the concentration of cholesterol in the blood and prevent and treat cardiovascular diseases caused by arteriosclerosis. Diarrhea also has a good effect. In addition, this period is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, according to the summer disease of summer treatment, at this time with jaundice nourishing can play a more compensatory qi, liver and spleen, in addition to Rheumatism, strong bones and muscles.
In addition, eating freshwater fish and kelp before and after the summer heat is also beneficial to the body. If the family has high blood pressure, stroke sequelae, hyperthyroidism, bronchiectasis, active tuberculosis, cold fever, acute bronchitis, acute rhinitis, acute tonsillitis and other acute inflammation patients must be respected. Friends who are usually easy to "get angry" should not eat jaundice so as not to "burn the flames."
2, the second largest treasure is lotus root
Fresh quail can be smashed with low heat, add appropriate amount of honey and eat it when cold. Lotus root nutrition and summer heat, there are multiple effects of heat, nourishing blood and Chufan, summer weather, there are soothe the nerves and help sleep. For the elderly, Xia Ling is a good food for nourishing the spleen and stomach; in addition, lotus root is also a health food for hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition.
3, the third largest treasure is green bean sprouts
Eat green bean sprouts in the summer heat, there is the role of heat detoxification, diuretic dehumidification. At the same time, the green bean sprouts have a low calorie content and a high content of water and cellulose, which can promote bowel movements and have a laxative effect. It is recognized as a summer slimming product and is also a healthy vegetable for constipation patients, and it is also suitable for esophageal cancer and stomach cancer. Patients with rectal cancer also have good therapeutic value.
Although the green bean sprouts have high food value, they are also consumed with food. Mung bean skin should not be easily removed, you should know that this layer of humble mung bean skin has a stronger detoxification effect than mung bean. In addition, mung bean sprouts are cold, eat more easily damage the stomach, therefore, chronic enteritis, spleen and stomach Deficiency, chronic gastritis should not eat. However, cooking with a little ginger or pepper, or with some of the warm parsley, yam, will be able to properly neutralize its cold.
When the summer heat is approaching, we must do a good job!
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