In autumn, the climate is gradually turning cooler, and people often show different degrees of boring feelings in the mouth, nose, and skin. Therefore, they should eat foods that are rich in liquid, nourishing and moisturizing, and eat less spicy and fried foods. At the same time, Chinese medicine believes that the connection between the lungs and Qiuqi is very close, so we should eat more foods that have the effect of moistening the lungs.
Lungs and Qiqi closely eat more lungs and fluids
Foods suitable for fall consumption include:
Lily: It has the function of invigorating the lungs, moistening the lungs, calming the nerves, relieving fatigue, moistening dryness and relieving cough.
Lotus: It can not only make up for the summer heat, but also nourish the body. It is a timely supplement to fall.
Yam: its characteristics are to make up without stagnation, not hot nor dry, regardless of men and women, young and sick, disease-free, physical health, are suitable for consumption.
White lentils: In the early fall, use white lentils to cook porridge or Jiantang clothes, which can eliminate the summer heat, wet heat, strengthen the spleen and stomach, and increase appetite.
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Huang Wei: Into the autumn restaurant, not only to make up for strong, there is a certain role in the regulation of human blood sugar, Shao burning segment, clear stew, fried lotus root silk, yellow rice porridge, etc. can be.
Snake meat: In the cuisine of the famous southern country, the autumn fat snake is the most popular. Snake has a high protein content and is rich in nutrients. It has the effect of lightness, aging, and longevity.
Chestnut: It has the function of strengthening the spleen and stomach, strengthening the kidney and strengthening the bones.
Walnut: can kidney essence, warm lung Dingchuan, but also can nourishing Qi, Runzao Runchang.
Peanut: Peanuts ripen in late autumn, with flowers or breweries, or boiled decoction, should not be fried. (I like to eat fried peanuts when I was a child, but basically all the peanuts that are fried out are basically lost in nutrition. If you really like to eat it, you can use it occasionally.) Jujube: Qiuyu Jujube, is Ziyin Runzao, Yifei Supplementary gas supplement foods, such as with the white fungus, lily, yam, foraging, better. (Girl's favorite, to eat more.) In addition, the autumn is also suitable for eating pears, oysters, jellyfish, carrots, leeks, oyster mushrooms, kelp, tomatoes, rabbit meat, tonic is suitable for eating jaundice, ginseng, Adenophora, Gardenia, fleece-flower root, etc.
Early autumn radish on tea
From the hot summer and summer to the cool and cool autumn, my friend reminded me, “Don't forget to eat radish!†In fact, this is no need for him. Then, “When the day was crossed on September 9th, the doctor committed a crime. Every family eats radishes, and where is the disease from? The bamboo stick word, he still copied from me.
Early autumn radish can get rid of the fire in the heart of summer, the farmer has "head radish second volt dish" said. There is also the popular chant of "Radish tea, anger and drunkenness."
Radish has many medicinal values, such as its seeds can eliminate phlegm and stagnation; it can prevent diarrhea; leaves can diarrhea; the old dead root of radish is called ground litter and can diuresis and swelling. The folk said that "radish can cough and shun gas digestion food water," due to this cover. What is rare is that this kind of medicinal effect of radish has a place where tea blends in. In the fall, you can eat some radish and drink some good tea. It is medical basis to eliminate the poisonous and heat of smolder in summer. . It is also worth mentioning that Zheng Banqiao, one of the "Yangzhou Eight Weirds", also mentioned radish and tea: "vegetables, radish, brown rice, and pots of pottery, chrysanthemum tea," and this old Shougao is probably also good. "Radish tea," this one?
The variety of radishes on the market in the early autumn is increasing day by day. The writer focuses on the kind of sloppy looks, the size is the same, the crispness is not hot, the water and gas is large, and the radish that maintains the unique taste of radish and no water is tasted. Don't worry about its low price. Notice that such radishes are more expensive than pears in the old days.
Autumn medicine
Since autumn, the weather is dry, prone to dry mouth, dry cough without sputum and other hot heat conditions. When porridge is brewed, proper addition of pears, radishes, sesame and other foods that are good for food and medicine will have the effect of benefiting lungs and moistening.
Bai Zhi, also known as Yu Zhi. Bao Puzi described Baizhi as "tipping fat", so Fomitopsis officnalic (Vill.:Fr.) Bond.et Sing may be such. This fungal fungus is white in color, such as horseshoe-shaped, which can be several pounds. It is born on pine trees and other conifers.
Indications: Cough on the upper air, Yifei gas, Tom Lee, strong intentions, safety.
1 pig lung, sesame oil, white soy sauce, rice wine, ginger and the appropriate amount. The lungs are repeatedly lavaged and sliced ​​for use. The sesame oil is poured into a frying pan, and it is cooked hot and put into the lungs. Add soy sauce, rice wine, and ginger, stir-fried, and serve with porridge.
This side has a tonifying and coughing effect. For chronic lung cough, hemoptysis. This side comes from the “Sticking and Treatingâ€, the original side is used for “the lung deficiency cough†and is commonly used for the treatment of lung deficiency and cough. Loss of lung, loss of the owner, then see the cough, the law should add lung cough. Fang mainly lungs, lungs and cough; sesame oil as adjuvant, take its tonic lung to cough, porridge eat, is intended to enhance the power of replenishment. Confluence of various materials, a total of lungs and cough.
Pear porridge 2 pears, washed and chopped, plus 100 grams of rice, and water porridge. Because pears have a good moistening effect, used for porridge, can be used as a health food for autumn.
Chestnut porridge chestnut 50 grams, 100 grams of rice, add water and cook porridge. Because chestnuts have a good stomach and spleen, kidney strong gluten, the role of blood to stop bleeding, especially for elderly people with low back pain, joint pain and so on.
Sesame porridge sesame seeds 50 grams, 100 grams of rice, sesame seeds first fry, research into go-between, until glutinous rice is cooked, mix with sesame seeds with food, suitable for constipation, dryness cough, dizziness, dizziness are edible.
Carrot porridge stir-fried carrots with vegetarian oil, plus 100 grams of rice and water porridge. Because carrots contain carotene, the human body can convert it into vitamin A after ingestion. It is suitable for dry skin and chapped lips.
Chrysanthemum chrysanthemum chrysanthemum 60 grams, 100 grams of rice, chrysanthemum decoction first, and then boiled porridge. Because it has the effect of dispersing wind and heat, clearing liver fire, and improving eyesight, it has good therapeutic effect on autumn wind-heat type cold, dysphoria, red eyes and so on, and also has good prevention and treatment of cardiovascular diseases.
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