Regarding the developmental process of growth from birth to aging, the traditional Chinese medicine community has a concept of “male, female, and femaleâ€, which originally originated from the “Yellow Emperor's Internal Classicsâ€. That is, the male's growth cycle is 8, that is, there is a growth change every 8 years; women’s The number of life cycles is 7, showing a big change every 7 years. People can regenerate their lives based on physical changes at different ages.
The ancient people of the millennia ago had such wisdom that they could explore the law of the operation of life. However, with the changes of the times, people’s life expectancy has been extended and their physical qualities have improved. The concept of “male, eight, and seven women†has been adjusted to the needs of today. However, the men's re-kidney regimen is unchanged for thousands of years. The 40-year-old renal function has begun to decline, entering the autumn and winter, is suitable for men and kidney to maintain the body.
40-year-old has been late in ancient times
Because of the war, the famine, and the limited medical level, people in the feudal society's farming age are not long on average, and most people are old when they are 40 years old. Lu You in the "Remembering Dreams" poem: "Dream forget about the night, vertical and horizontal grass relocation of the capital." "The evening" is the later years, when the author was 47 years old. Also, for example, Su Shi issued an "old man talking about youth madness" when he was about 38 years old.
In "Huang Di Nei Jing", the 64-year-old has reached the end of his life. It is like the modern age of 70 or 80 years old, but it still has some reference for us. I saw in the book: "My husband is eight years old, her kidneys are pristine, and her teeth grow longer; on the 28th, her kidneys are full of vital energy, and her days are full, her qi and yang are clear, and she is able to have children; Strong bones and muscles are strong, so the real teeth grow and grow; 48, bones prosperous, muscles full; 58, kidney failure, hair ringworm; 68, yang failure on the surface, coke, hair freckles white In July and August, liver qi was bad, ribs couldn't move, day worms were exhausted, there were fewer sperm, kidneys were bad, and bodies were all extremely polar; in 1988, the teeth were sent."
Maintenance starts from kidney
According to the "Yellow Emperor's Internal Classic," people's health is closely related to kidney qi, and the health cycle of men and women can be summarized through the rise and fall of kidney qi. At the age of eight, 28, 38, 58 and 78 in men, "Huangdi Neijing" mentioned the development of kidney qi at different times. Kidney qi is very important to men.
Dr. Li Xinping, chief urologist of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, introduced the situation. The male had enough kidney power in the second eight years of the 16th year; when he entered the age of 24, his body was in the best time; the male body went into recession from the age of 40. At the beginning, when the kidney began to decline, the ancients had a cloud that was “old and thin for seventy years.†It was very difficult to live to 70. By the age of 40, the body began to go downhill. At this time, one’s functional strength can be seen from the appearance of some changes. Such as the hair began to fall off, the teeth become loose, etc., to 50 or 60 years old, not only hair loss, loose teeth, sexual function began to decline, nocturia, kidney performance gradually appeared, backache, leg weakness, forgetfulness, tinnitus and other symptoms will be appear. As the saying goes, "a man is forty and a half guilty." This is probably the reason.
Autumn and Winter Bushen was
In autumn and winter, the air is dry and cold, and the yang is converging. The kidneys contain Yin, Yuanyang, and Tibetan essence, which are the best time for kidney-warming. In addition to paying attention to avoiding cold and keeping warm in daily life and work, you should not overwork and consume yang. You can also pay attention to spreading cold, warming the yang and invigorate the kidneys and filling essence to protect the body's yin yin and yang, so that the body is full of vital energy. strong.
With regard to how kidneys should be supplemented in autumn and winter, Zhang Qiulin, a nephrologist at the Second Hospital of Guangdong Province, said: In addition to the general principles, more attention should be paid to the individual differences, because each of the human bodies is different, and some are partial to Yin, while others may be Prejudice to yang deficiency, if partial yin deficiency even if in the winter, large amounts of warm supplement hot and dry goods, it will hurt kidney yin, impaired vitality; but biased to yang deficiency, although you can eat warm supplement, but also To take care of nourishing yin and producing essence, must not make up for the special supplements of Wenzao, such as antler. The ancients have a cloud: Those who are good for Yang will seek for yang in Yin, and those who make up Yin will seek yin in Yang. In other words, when you want to take care of nourishing yin while replenishing yang, you must also warm yang when nourishing yin. Therefore, for those who are basically healthy, autumn and winter supplements are still peaceful. Although autumn and winter are cold, it is beneficial to humans to eat more warm Yang kidney foods, but it should not be excessive, and it should be supplemented under the guidance of Chinese medicine experts. it is good.
Liu Wei Di Huang Wan is a well-recognized kidney medicine, but Professor Tang Shuifu, director of the Department of Nephrology at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, pointed out that Liu Wei Di Huang Wan cannot be eaten indiscriminately, and Chinese medicine must be treated with syndrome differentiation. The title of Liu Wei Di Huang Wan comes from Qian Zhongyang's “Pediatric Drug Evidenceâ€, the earliest of which was “Bawei Di Huang Wanâ€. It was found in Zhang Zhongjing’s “Golden Chamberâ€. In the Ming Dynasty, the famous doctor Xue He was the best to supplement kidneys. He advocated that Liuyin Dihuang Wan is used for kidney yin deficiency and Bawei Dihuang Wan is used for kidney yang deficiency. This shows that not all kidneys are suitable for taking Liu Wei Di Huang Wan, but also not self-medical autonomy, must be under the guidance of a doctor, according to different conditions to determine the use of drugs and dosage, so that scientific protection kidney and kidney.
Flowers bloom thanks, the moon is full, the ancient women's seven-male and eight-cycle law tells us that like nature, the human body also has cycles. We need to conserve our minds and bodies according to different changes in different stages of our lives. The health condition of modern people is much better than that of the ancients. I believe that under the guidance of our predecessors, using the golden health period, the pace of aging will be slower and slower in the long river of human life.
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