Under normal circumstances, women can eat yacon in moderation, but they should not eat more. The nutritional value of yacon is high, and consumption during the menstrual period has certain benefits for the body. Let's take a look at the specifics below!
Can I eat yam fruit during menstruation?
You can eat yacon fruit during menstruation, but eat a small amount.
The yacon is a kind of fruit in daily life. There is no obvious side effect of eating, and it can be eaten during menstruation.
"Yunnan Chinese Herbal Medicine": Yacon has functions such as menstruation, hemostasis, irregular menstruation, snow blindness, toothache, and traumatic bleeding.
How tasty it is to eat yacon fruit during menstruation
Although yacon has certain benefits for menstruation, it can regulate menstruation and regulate menstruation. It has a certain effect on irregular menstruation, but it is not appropriate to consume large amounts of yacon during menstruation.
The yacon is cold, and it is not suitable to eat cold or hot food during menstruation. This affects the amount of menstruation. The yacon is not only cold fruit, but also belongs to the big cold. Therefore, menstrual period should not eat, eat There is no problem with a medium-sized one. Menstrual period should be based on warm foods such as lamb, chestnuts, brown sugar and other foods. You can also eat foods that relieve dysmenorrhea, such as spinach, celery, bananas, apples and other foods with blood circulation.
How to eat yacon fruit during menstruation
Eat raw
When it is eaten as an ordinary fruit, it is the quickest and most common method of eating, but it needs attention and should not be too much. Eat one.
Saussurea jasminoides is juicy, starch-free, raw, fried, or cooked. Its taste is crisp, sweet and refreshing. It also eats a lot. Yacon can also be used to soup. When simmering chicken or ribs soup, you can put some yacon, the soup will not only become more fragrant and delicious, but also play a role in the spleen and stomach. You can also use different cooking methods to eat yacon according to the taste of your favorite food.
Lotus white fungus soup
Prepare yacon, white fungus, red dates, loquat, rock sugar.
Ears of white fungus will be made first, and yacon will be peeled off. Other materials will be washed. Prepare a skillet, add water, and add all materials except for the opening. After the fire has boiled, turn it into a small simmer and cook for 1 hour. Then add wolfberry and rock sugar and continue cooking for 10-15 minutes.
Lotus fruit soup
Ingredients: One yacon, one red carrot, half calf burdock, two pairs of chicken feet, and one and a half liter of water.
Practice: sirloin and chicken feet boiled with water, boiled water, open to the meat foam, simmer for at least one and a half hours, and then add yacon and carrots, and then simmer for half an hour.
Efficacy: menstruation, bleeding, detoxification, anti-acne, lipid-lowering regulators and eliminate the role of intestines.
Snow lotus soup
Prepare yacon, carrots, and pig bones. Ingredients are bean, fig, lily, lotus seeds, and golden dates.
The yacon was peeled and then cut into pieces. The carrots were cut into strips and the pig bones were cut into pieces. Prepare a large casserole, put in all the ingredients, add the appropriate amount of water, boil over the fire, and then turn it into a small fire. Continue cooking for 2 hours, then add salt.
The nutritional value of yacon
Yacon's fructose content is 60-70% of dry matter. Its content is the highest among all plants. It is also rich in minerals and trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. Research in Japan and found that taking 3-6g of fructooligosaccharides daily, within 3 weeks, the amount of toxic carcinogenic compounds in human feces can be reduced by more than 40 percent.
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