Banana is one of the most common and nutritious fruits. The latest publication of the “Underground Health Website†in the United States published “The Little-known Benefits of Bananas†summarized by nutritionists in the country.
Improve depression: Tryptophan in bananas can be converted into serotonin in the body. Serotonin helps to relax the body, improve mood, and relieve depression.
Remission of Premenstrual Syndrome: Vitamin B6 in bananas regulates blood glucose levels and relieves premenstrual symptoms.
Regulate blood pressure: Bananas have high potassium and low sodium and can regulate blood pressure levels well. The U.S. Food and Drug Administration has allowed the banana industry to advertise bananas in lowering blood pressure and preventing stroke.
Improve brainpower: A study of 200 students in the United Kingdom found that eating fruits such as bananas with higher potassium content helps to increase students’ attention and improve learning efficiency and performance.
Prevention of constipation: Bananas are rich in dietary fiber, which helps restore intestinal function and relieve and prevent constipation naturally without the use of laxatives.
Relieve hangovers: One of the best ways to relieve drunk is to have a banana honey shake. Bananas have a protective effect on the stomach, honey can increase blood sugar levels, and milk helps relieve post-drinking dehydration.
Prevention of heartburn: acid reflux can easily lead to heartburn. Eating bananas can relieve symptoms.
Preventing morning sickness: Pregnant women eat bananas between meals to help prevent morning sickness.
Calm and nervous: Bananas are rich in B vitamins and have a calming effect on the nervous system.
Anti-gastric ulcer: The banana has a soft texture that helps relieve gastrointestinal disorders. Bananas can also neutralize excessive stomach acid and protect the gastric mucosa.
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