Many people claim that they have enough rest and eat enough nutrition, but why do they always feel tired? In response to this phenomenon, experts say that this kind of fatigue is a lack of some nutrients. Once these nutrients are lost, people can easily feel tired and over time will devour your health.
First, drink enough water or herbal tea water every day. This will help the body absorb nutrients better. Especially in fatigue, herbal tea is the best choice. If you do not drink hot tea or coffee, do not drink more than three cups at most, and drink well before 12 noon. So caffeine will not hinder the body's absorption of iron, calcium and other minerals.
It is also important to eat enough whole wheat foods and protein every day. Lack of any of them can cause physical fatigue. Chicken, fish, eggs, etc. are important sources of protein. Whole-grain food (a bag of whole wheat biscuits can be prepared in the office) contains plenty of minerals and vitamins, such as magnesium and B vitamins, which can make people energetic.
If sleeping well is one of the causes of fatigue, then you should eat dinner as soon as possible. For example, around 6:30 pm, let the intestines have more time to digest. In addition, you should drink less caffeinated beverages such as Coca-Cola and coffee after noon.
Alternatively, try not to drink for a few weeks. Because alcohol can dehydrate the body, it also interferes with blood sugar levels and affects sleep. However, eating too little and screaming in the same way can also not sleep well. So if you are hungry, you can eat small foods before going to bed. But try to choose foods that are easily absorbed and help sleep, such as milk rich in protein, lactose, etc. In addition to bananas and digestive biscuits are also good choices.
In order to prevent fatigue syndrome, the most important thing is to eat more basic foods and foods rich in vitamin C and vitamin b in the diet. Then, when we feel tired, we might as well order “small snacks†to ensure our diet. Balance, and eliminate fatigue, why not?
Energy-supply food: biscuits, chocolate
The main ingredient of biscuits is wheat, which provides energy from its carbohydrate content. Refreshments in the afternoon, eating a few chocolate biscuits and a drink, can keep you full of work enthusiasm until the end of the afternoon.
Excellent energy supplements: dried fruit
Usually, after we perform physical and mental activities, we often feel very tired. At this time, you can chew peanuts, almonds, cashew nuts, walnuts, and other dried fruits in your mouth. This has a magical effect on restoring physical fitness because they contain a lot of abundant protein and vitamins. b. Vitamin E, calcium, and iron, as well as vegetable fats, do not contain cholesterol.
Choose food to use: Beverage
Caffeinated beverages such as tea, coffee, etc., can increase the respiratory frequency and depth of the body, promote the secretion of the adrenal glands, stimulate the nervous system, and thus can enhance the ability to resist fatigue.
Foods for vitamins: fruits, vegetables
Fatigue from the environment caused by acid, eat more fruits and vegetables, such as alkaline foods can neutralize the acidic environment, reduce blood muscle acidity, increase tolerance, eliminate fatigue. Vitamin C helps to keep cognitive activities (memory and learning) going. Vegetables and fruits with high vitamin C content include pomegranate, parsley, bell pepper, kiwi, strawberry, and orange.
High Protein Food Supplements: Beans, Meat
Appropriate consumption of high-protein foods, such as tofu, pork, beef, poultry, fish, etc., can be used to supplement the loss of heat in the body. Because overheating can also make people tired, timely supplementation of heat can quickly eliminate fatigue.
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