Hair loss and scalp hair loss is a common manifestation of abnormal hair. Its occurrence not only causes local discomfort, but also affects work and life. It is also a response to physical illness and health care needs. Therefore, sufficient attention must be paid to oily hair loss in the scalp. In addition to the medical treatment of specific causes, the care and health care of daily life can not be neglected, so as to ensure better results...
walnut
Walnut's nutrition is very rich. Walnut kernel contains a lot of vitamin E, can protect cells from free radicals and other peroxide damage, regular consumption of moist skin, black hair, but also can make the skin moist and smooth, full of elasticity, so usually hair care Hair can eat five to six walnuts a day, can make the hair black and glossy, early on the hair, hair has a good effect. Finally, walnuts are also recognized as anti-aging substances in the medical community.
black rice
The nutritional value of black rice is very high. In traditional Chinese medicine, black rice has the value of nourishing yin and tonifying kidneys, strengthening spleen and warming the liver, improving eyesight, activating blood circulation, and boosting blood. Black rice pigments, which are formed by natural plants and sunlight, can directly or indirectly regulate metabolism in the body and promote hair blackening. At the same time, they can also support hair follicle cells and serve to preserve hair.
peanut
Peanuts also have a good effect on curing hair. It contains a lot of amino acids, proteins, fats, sugars, vitamins, and minerals, calcium, phosphorus, iron and other nutrients, but also rich in cystine, methionine, the main component of hair growth, is very good The nutrition and food for hair care and hair care.
olive oil
Olive oil contains a lot of vitamin B and E and other nutrients, which can effectively prevent hair loss, oil, dandruff, drying and hair split. Sometimes olive oil can also be used as an alternative to shampoo. Usually, you can use a few drops of olive oil in a hair conditioner to deepen your hair.
Kiwi
Kiwi fruit is the most nutritious fruit in many fruits. It is rich in carotene, vitamin C, arginine, in addition to excellent anti-radiation, anti-oxidation, anti-free radicals and anti-aging ability, it also contains a lot of rich acid, can help maintain the moisture of the hair and prevent hair from drying out. Improve hair's nutritional status.
tangerine
Tangerine is an acidic fruit, which contains a lot of vitamin C, and citrus oil extracted from the peel of orange can enhance human immunity, calm nerves, eliminate anxiety and psychological pressure. When citrus oils are used in hair care, they can help cool and remove dandruff.
Carambola
Carambola is rich in nutrients, contains a lot of sucrose, fructose, glucose, and contains malic acid, citric acid, oxalic acid and vitamin B genera, vitamin C, trace fat, protein and other nutrients, can help hair to a certain extent Moisturizes and enhances hair elasticity to keep your hair nutritionally adequate.
apple
Apple is a well-known fruit. Apples are rich in nutrients and have good health effects on skin and hair. Malic acid can prevent the skin and hair from drying out. Pectin can maintain the moisture of the skin and hair. In addition, the nutrients in apples are also preserved. Can inhibit the growth of dandruff, calm the scalp and relieve itching. Frequent eating of apples can effectively prevent hair loss.
Bok Choy,Chinese Cabbage,Green Vegetables,Dried Green Vegetables,Dehydrated Green Food
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