Soybean is one of the foods with therapeutic value. It enjoys the reputation of “King of Beansâ€. It is known as plant meat and can also explain its nutritional value. It is rich in amino acids, proteins, lecithin, and cellulose. Inhibition of trypsin, saponin, trace elements, isoflavones and other substances make it have the functions of lowering cholesterol, lowering blood fat, lowering blood sugar, and supplementing estrogen. People with needs can often eat soybeans, but they can't eat soy supplements. The amount of grams of soybeans is enough. Soybeans are rich in nutrients and contribute to health. Let's take a look at the efficacy of soybeans.
1, reduce the symptoms of female menopausal syndrome
Soy isoflavone is a phytoestrogen with similar structure and estrogen and estrogenic activity. It delays cell aging, maintains skin elasticity and beauty, reduces bone loss, promotes bone formation, and lowers blood fat.
2, to prevent hardening of the arteries
Preventing arteriosclerosis, preventing cardiovascular diseases, and protecting the heart, lecithin in soybeans also has the effect of preventing excessive accumulation of fat in the liver, thereby effectively preventing fatty liver caused by obesity.
3, let the brain be smart
Eat enough soy in normal time, but also effectively prevent the effect of Alzheimer's. Moreover, soybeans also contain a substance called sterols, which can effectively increase nerve function, thereby promoting its vitality.
4, hypoglycemic, lipid-lowering
Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. Soybean contains saponins that have a significant lipid-lowering effect and, at the same time, can inhibit weight gain.
5, whitening skin care
Soybean can effectively improve skin aging, but also has the effect of relieving menopausal syndrome. At the same time, the Japanese researchers found that the linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells.
6, prevent cancer
Soybeans have the effect of preventing the occurrence of cancer. It has a certain inhibitory effect on different cancers. Especially for breast cancer, its inhibitory effect is most pronounced.
7, lowering blood lipids
Phytosterols in soybeans also have the effect of lowering blood cholesterol, which can compete with cholesterol after entering the intestine, thereby reducing cholesterol absorption. But while reducing "bad cholesterol" in the blood, it does not affect "good cholesterol" in the blood.
8, enhance the body's immune function
Soybeans are rich in protein, containing a variety of essential amino acids that can improve human immunity.
9, to prevent oxidation
Soybean saponin in soybeans can scavenge free radicals in the body and has antioxidant effects. It can also inhibit the growth of tumor cells and enhance human immune function.
10, strong organs
Soy lecithin also promotes the absorption of fat-soluble vitamins and strengthens the body's tissues and organs. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary arteriosclerosis.
11, prevent deafness
The supplement of iron can expand the microvessels, soften the red blood cells, and ensure the blood supply to the ears, which can effectively prevent hearing loss. The content of iron and zinc in soybeans is much higher than that of other foods, and it has a certain effect on preventing deafness in the elderly.
12, auxiliary buck
American scientists have found that hypertensive patients have too much sodium, but too little potassium. Ingestion of high-potassium foods can promote excessive discharge of sodium salts in the body and have the effect of assisting blood pressure reduction. Soybeans are rich in potassium, with as much as 1503 milligrams of potassium per 100 grams of soybeans. Patients with hypertension often eat soybeans, which is very helpful for the timely addition of potassium in the body.
13, treatment of iron deficiency anemia
Soybean iron is not only rich in content, but also easily absorbed by the body. It has a certain effect on iron deficiency anemia.
14, pass the stool
Soybeans contain soluble fiber, which can be used to reduce the content of cholesterol.
15, to prevent hardening of the arteries
Soy lecithin can remove cholesterol attached to blood vessel walls, prevent hardening of the blood vessels, prevent cardiovascular diseases, and protect the heart. Lecithin in soybeans also has the effect of preventing accumulation of excess fat in the liver, thereby effectively preventing fatty liver caused by obesity.
Soybeans are ideal foods for menopausal women, diabetes, and cardiovascular disease; mental workers and slimming friends are also suitable. Soybeans in the process of digestion and absorption will produce too much gas to cause bloating, so people with poor digestive function and chronic gastrointestinal diseases should try to eat as little as possible. People with severe liver, kidney, gout, peptic ulcer, and low iodine should be fasted; soy beans and their products should not be eaten during the period of acne.
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