When you are happy, you eat too much, eat less or not even when you are unhappy, and we pass our pressures and anxiety on work and life to our stomachs. And when the stomach becomes a lingering label on us, we will wake up - the stomach is the master of health! What can you eat to keep your stomach? What should I eat less if the stomach is not good?
The stomach is not good enough to pay attention to 7 major dietary taboos:
1, stomach pain can drink milk?
Yes, actually drinking milk can also relieve stomach pain. Protein in milk can neutralize stomach acid and relieve stomach pain. But if you drink milk easily bloating or diarrhea, do not use this method.
2. Can people who have stomach problems or indigestion problems eat porridge?
Vary from person to person. The porridge boiled for a long time, the rice will be broken down into disaccharides or monosaccharides, carbohydrates most likely to stimulate gastric acid secretion, and some people will soothe acid water. Some people think that eating porridge is easy to be hungry, eat more unknowingly, stimulate more secretion of gastric acid, so it will be uncomfortable. In fact, if you want to digest well, chewing a few more times when you eat dry rice, the effect is the same.
3. Does eating soup have any effect on digestion?
It doesn't matter if you chew more. It is no problem to eat some soup at ordinary times, for fear of swallowing rice and soup. When you enter the stomach, it is still a grain, so it is easy to indigestion.
4, stomach pain to eat soda crackers effective?
Don't be hungry too much. Soda crackers can neutralize a bit of stomach acid, but the effect is similar to that of other foods. The advantage is that it is convenient to carry. The focus is not to be over-hyperactive and to cause stomach acidity that causes stomach pain.
5. Can a person with a bad stomach eat sweets?
Can you eat vegetables made with vinegar? Can't. Not only sweets, too sweet, too sour, too greasy food is a burden on the gastrointestinal. Vinegar is an acidic food that causes increased stomach acid and more severe symptoms of gastroesophageal reflux.
6. What is the best position for digestion after a meal?
Stand a little bit. After eating, blood will flow to the stomach and stimulate the secretion of stomach acid to help digestion. If you do strenuous exercise, the blood will flow to other parts of your body and it will be indigestible. Those who are prone to vomit sour water or gastroesophageal reflux with a heartburn sensation, try not to lie down or sit down while eating, so that it is easy for stomach acid to flow back to the esophagus and the symptoms are exacerbated.
7, the stomach should not avoid alcohol and tobacco?
Smoke must abstain from drinking. Nicotine and caffeine in cigarettes alter blood circulation in the gastrointestinal mucosa and stimulate gastric acid secretion. There have been studies showing that peptic ulcer patients with smoking habits do not recover easily even if they have been treated with bactericidal treatment for Helicobacter pylori. Only after quitting smoking do the symptoms of the peptic ulcer improve.
As for alcohol, alcohol increases the secretion of gastric juice and stomach acid, destroys the resistance of the gastric mucosa, and causes gastritis. Beer produces gas, which is great for gastrointestinal irritation. Liquor high alcohol content, great stimulation of the stomach. Red wine can reduce stomach acid, so people with a bad stomach may choose to drink a small glass of red wine.
9 kinds of food is hurt stomach stomach is not good to eat carefully!
1. Peppermint - Peppermint relaxes esophageal sphincter and increases the chance of pantothenic acid. Be careful with anything that contains mint, such as mint tea, mints and mint chewing gum.
2, soft drinks and juices - these two drinks contain a lot of fructose. About 30% of adults do not absorb fructose very well, causing gastrointestinal discomfort.
3, coffee - coffee will stimulate the stomach, causing it to secrete too much stomach acid, leading to indigestion and pantothenic acid. In particular, people who have stomach ulcers and heartburn symptoms should drink less coffee, and caffeinated beverages should also drink less.
Broccoli - Broccoli is particularly rich in soluble dietary fiber. This fiber can only be broken down in the large intestine and produce a lot of gas. At the same time broccoli also contains gas-producing sugars similar to beans.
5, tomato - tomatoes are very acidic, may stimulate the stomach to produce more stomach acid. Therefore, eating too much tomatoes will cause pantothenic acid, heartburn and other symptoms. The same is true for tomato sauce made with tomato.
6, dairy products - people who have lactose intolerance, intake of dairy products can cause stomach discomfort. You can choose yogurt, hard cheese, or milk containing low lactose.
7, greasy foods - foods containing high fat, such as fried foods, will increase the occurrence of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the body will automatically secrete more stomach acid. Similarly, eating too much can stimulate excessive secretion of gastric acid.
8, cold drinks - cold drinks will make the stomach temperature is too low, affecting gastric acid secretion and digestive enzymes. Therefore, it is best to drink hot beverages such as tea and hot lemonade. Cold drinks are best served between meals.
9, chocolate - Chocolate contains a large amount of theobromine, will make the esophageal sphincter relax, stomach acid easily reflux into the esophagus.
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