â–¡Yang Chen
Summer "hot" before it is really healthy! In the summer, under the blazing sun and the hot sun, many people are no more than a cool word. Indoors, the car cold air conditioning blowing, especially cool; sweating after the campaign, cold water directly shower, hooked; edible ice cream, iced plum juice, iced watermelon and so is more "cool." Many people are even more sighed that it would be better to "bubble" in ice cubes every day. As everyone knows, the practice of “cooling†against “heat†violates the principles of summer health, and most hurts yang. There is an old saying, "It's not hot in summer, it's cold in winter, and you have to sit sick sooner or later." This is the truth.
"Huangdi Neijing" said: "If yang is in danger, if it is lost, it will not be longevity." Knowing the importance of yang to our health. Summer is a fire and it is a yang. Everything grows vigorously during this season, so summer health care should also be consistent with Zhengyang instead of depleting yang. Therefore, we must follow the laws of the Yang and the Long and adopt the "hot" method of "heat and heat." For diet, special care needs to be taken to care for yang and attention should be paid to eating cold food so as not to hurt the yang. In summer, many people drink cold drinks and eat cold foods to relieve summer heat. Although the summer heat can be seen immediately, it only solves the heat of the time and temporarily cools the body, which cannot really quench the thirst. Instead, drinking hot tea is more thirsty and healthier than drinking cold drinks. This is because hot tea is beneficial to sweat gland sweating and can achieve the effect of heat dissipation. And tea can improve the ability of spleen and stomach to transport water to the whole body. A cup of hot tea, sweating, hot air to vent, suddenly feel very refreshing. In addition, in the summer, many friends will choose to open the air conditioner to cool off, but the air conditioning comes out of a breezy breeze. "Vicious evil thief wind, avoid it sometimes", the hot wind in winter, the cold wind in summer are different from the seasonal season, Chinese medicine is a thief, especially bad for health.
Moderate exercise in summer, so that the body sweating more, in fact, there are a lot of knowledge. In the I Ching book, "Yan Yun is a sport," and summer sports can speed up the body's metabolism and contribute to sweating. In the summer, it is necessary to “sweat and sweat†because according to the traditional Chinese medicine theory, the summer air has to be vented, and exercise is an important way of perspiration. If you choose the wrong time and method for summer sports, it will be counterproductive. Summer sports are generally recommended to choose in the morning, because the morning of the human body yang, then exercise can be yang. Do not choose the most poisonous midday sun, and sweating at noon will hurt the blood. The way of exercise is to choose jogging, Tai Chi, aerobics and other less aggressive methods. Need special attention is that after exercise should not use cold shower or direct access to the air-conditioned room, because the sweat to make the body pores open, if cold water shower or into the air-conditioned room, let "cold evil" "wet evil" into the opportunity Loss of yang in the body and aggravation of cold and dampness.
In this regard, summer health is to comply with the time, the heat will get hot, the sweat will be sweating, this is the right way.
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