The benefits of eating figs The therapeutic effect of figs

Fig is a relatively rare fruit, but also pollution-free green food. It is applicable to a wide range of people. The nutritional value of figs is also abundant.

1. The edible rate of figs is high, the edible part of fresh fruits is up to 97%, the dried fruits and candied fruits are up to 100%, and the acid content is low. There are no hard big seeds, so it is suitable for the elderly and children.

2. Figs are rich in amino acids, with 1.0% fresh fruit and 5.3% dried fruit; 18 species have been found so far. Not only does the body have 8 kinds of amino acids, it shows high utility value, and especially has the highest content of aspartic acid (1.9% dry weight), and it plays a good role in fighting leukemia, restoring physical strength, and eliminating fatigue. Therefore, a fig beverage is used abroad as a "substitution for morphine."

3. The dry matter content of figs is very high, fresh fruit is 14-20% and dried fruit is over 70%. Among them, 34.3% (dry weight) of glucose can be directly absorbed and utilized by the human body, 31.2% (dry weight) of fructose and 7.82% (dry weight) of sucrose. Therefore, the calorie is lower and is called low-calorie food in Japan. Domestic medical research proves that it is a weight-loss health food.

4. Figs contain polysaccharides, accounting for 6.49% (dry weight), mainly arabinose and galactose, which have a certain effect on anti-aging.

5. Fig contains a variety of vitamins, especially contains more carotene, fresh fruit is 30mg/100g, dried fruit is 70mg/100g, living in peach, grape, plum, pear, orange, persimmon or more.

6. The fig contains a large amount of inorganic elements that are beneficial to the human body, but does not contain easily leadable elements such as Co, Cd, Pb, and other inorganic elements. It has a good effect on enhancing the body's health and anti-cancer ability.

7. Fruits, branches, and leaves of figs are rich in enzymes, with the most proteolytic enzymes, followed by lipases, amylases, and superoxide dismutases (SODs). Their use as fruit after meals is helpful. Good effect of digestion. In recent years, the use of fig extract SOD enzyme has also made a major breakthrough in the development of high-quality cosmetics, making fig worth double.

8. The fig is rich in dietary fiber, in which the pectin and hemicellulose absorb water and swell to absorb a variety of chemical substances, so that various harmful substances in the intestinal tract are adsorbed and discharged to purify the intestinal tract and promote the proliferation of beneficial bacteria in the intestinal tract. Can play a role in suppressing the rise of blood sugar, maintaining normal cholesterol levels, and eliminating carcinogenic substances.

9. There are malic acid, oxalic acid, fumaric acid, succinic acid, malonic acid, pyrrolidine carboxylic acid, shikimic acid, quinic acid, glyceric acid and other acids. Flavonoids, rutin glycosides, aldoses, resins, etc. As well as benzaldehyde, furocoumarone, psoralen, bergapten, etc. have a certain role in inhibiting cancer.

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