Irregular menstruation refers to menstrual loss of normal regularity, irregular menstruation is characterized by:
(1) The menstrual period is advanced or late;
(2) there is no regularity in the menstrual cycle or before or after the menstruation is irregular;
(3) How much or how much is menstrual flow?
(4) Abnormalities in color and quality change occur at the same time as abnormal menstrual period and volume.
Irregular menstruation eat? Fruit articles
1, cold fruits
The representative fruit of the cold fruit is “watermelonâ€. In clinical medicine, watermelon is a cold fruit, and most people can not eat more, let alone female friends during menstruation. In addition, cold fruits include: persimmons, bananas, pears, etc. Experts pointed out that if women with irregular menstruation properly eat cold fruits, they will not have a great impact.
2, warm fruit
The representative fruit of the temperate fruit is “Litchi,†which contains rich vitamin C and protein, which can enhance immunity and supplement human energy. It is a great supplement, but it should also be eaten in moderation. In addition, warm fruits include: pomegranates, peaches, oranges, etc.
3, peace fruit
Peaceful fruit in its representative fruit is "apple," flat acid, containing pectin, fiber and organic acids, also contains a lot of nutrients, if there is constipation during menstruation, you can eat some apples in moderation. In addition, Pinghe fruits include: grapes, pineapple, plum and so on.
Expert Tips: Appropriate to eat some bananas, guava and other fruits during menstruation is OK, fruit can also add some of the nutrients the body needs.
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