Rainfall, and diet regulation is based on the spring climate warming, sooner or later cold, increasing wind evil, common tongue drying phenomenon, for which we should eat more fresh vegetables, fruits, to supplement the body's water, eat less greasy goods.
Can eat jujube, yams, lotus seeds, leeks, spinach and so on. The northern diet is mostly porridge, and can be made into lotus porridge, yam porridge, and red date porridge. This season should eat less lamb, dog meat and other warm products. Drug conditioning should consider the characteristics of spleen and stomach function, using the method of producing yang to adjust the spleen and stomach. Can choose Adenophora, American ginseng, cassia seed, white chrysanthemum and so on. Spiritually, we should also pay attention to pure desires and unrestrainedness, and we must work hard to cultivate vitality.
Eat more pea sprouts in the rainy season
Bean sprouts, commonly known as pea vines. Bean sprouts as food, as early as Li Shizhen's "Compendium of Materia Medica," there is a record: "The peas are planted in the West Lake, a lot of northern soil today, in September under the seedlings, seedlings, such as vines soft, beard, leaves like cilantro, two Two relatives, edible when tender.†Bean sprouts are the seedlings when peas germinate from 2 to 4 cotyledons, fresh and fresh, most suitable for soup.
The nutritional value of bean sprouts is roughly the same as that of peas. The young leaves of pea pods and pea sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body and have anti-cancer and anti-cancer effects. The soy bean sprouts contain anti-inflammatory, anti-inflammatory, and metabolic functions. Bean sprouts contain richer cellulose, which can prevent constipation and have bowel function. Bean sprouts also contain a lot of calcium, vitamin B, C and carotene.
Chinese medicine practitioners believe that the bean sprouts are cool, slightly cold, and have a heat-clearing effect. In the spring, they can be used to clear away heat and help the skin to be smooth and soft. In addition, bean sprouts also help eliminate edema.
There are many ways to eat Bean Seedlings. Here is a recommended Bean Seedling Mushroom Soup. The basic materials are bean sprouts, mushroom, and mushroom. Two pieces of ginger can be placed in a pre-stewed chicken soup or stock (white water) and tricholoma can be added. After the water is opened, add the mushroom, cook for 3 minutes, then add the bean sprouts, add a little salt, be careful not to cover the lid, turn the water off and then turn off the heat, and put the sesame oil in the pan.
Amaranth--A Medicinal Herbal Food
The history of leeks being eaten in our country has been for thousands of years. In The Book of Songs, there are verses “Who is bitter and their gratitude is as good as they areâ€, which shows that people had already eaten leeks in the Western Zhou Dynasty. Since ancient times, leeks are a kind of wild vegetables that people really like. Many places in China have the custom of eating leeks and boiled eggs on the third day of the third month of the lunar calendar. Some people still collect a lot of leeks and dry them on this day, and they often keep taking boiling water. When some fresh vegetables just spit out the leaves from the spring of March, they began picking vegetables and eat them. It was said that this dish can cure all diseases and it is very beneficial to the body. It calls it "care grass." So the folk song said: "In the third of March, the leek was a panacea."
Leek has high nutritional value, including protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C, also contains flavonoid glycosides, choline, acetylcholine and so on. Leek is rich in vitamin C and carotene, which helps to enhance the body's immune function. It can also lower blood pressure, stomach and digestion, treatment of stomach cramps, stomach ulcers, dysentery, enteritis and other diseases.
Chinese medicine believes that Chinese chive has a sweet taste and high medicinal value. It has the functions of eyesight, cooling, antipyretic, diuretic, and expectorant. It is used for the treatment of dysentery, edema, gonorrhea, chyluria, vomiting blood, blood in the stool, and uterine bleeding. More menstrual periods, sore eyes and so on. "Doctors do not record" contains "the main Lee liver qi, and in." "Daily Materia Medica" contains "Lianggan Mingmu." The "Compendium of Materia Medica" contains "the eyesight and the stomach."
garlic
Eating spring onions in spring not only benefits the need for hair growth, but also helps the body resist more external insults. In the spring, with many colds and viruses, garlic contains antibacterial ingredients—alginine and garlic enzymes. Alliin and garlic enzymes are present in fresh garlic cells. Once the garlic is crushed, they come into contact with each other to form a slippery liquid with no color, allicin. Allicin has a strong bactericidal effect, can help the body's immune external "microbial" infringement.
Millet
The ancients believed that: “Small millet ginseng ginseng ginseng soup†shows that the nutritional value of millet is high. For old and weak patients and mothers, millet can be said to be the most ideal tonic. The same weight of millet contains twice as much iron as rice. Vitamin B1 is 1.5-3.5 times higher than rice, and dimension B2 is 1-fold higher, while cellulose is 2-7 times higher than rice.
shrimp
Shrimp is rich in nutritive value, contains a lot of fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids, and modern nutritionists agree that whatever shrimp is, it is rich in protein, including vitamin A, carotene and The inorganic salt content is relatively high, but the fat content is not only low, but mostly unsaturated fatty acids, and has the effect of preventing and treating atherosclerosis and coronary heart disease.
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