Qi deficiency, a term for traditional Chinese medicine, refers to a series of pathological changes and syndromes caused by insufficient vitality. What is good for qi deficiency?
What is qi deficiency?
For people with qi deficiency diet taboo, should take into account the principle of taboo of the five internal organs. Those who are guilty of deficiency should eat foods that have qi, piquant sweetness or sweetness, and they should eat nutritious and easily digestible foods. Do not eat broken gas consumption of things, avoid eating cold and cool, greasy thick flavor, spicy food.
1, glutinous rice
The nature is flat and sweet, and it can fill in and replenish qi. As early as in "Don't record", there is a record of the main Qi, the Tang Dynasty food doctor Meng Ye also cloud: glutinous rice temperature, Qi. Qing Wang Mengying also hailed glutinous rice porridge as a soup for the poor. He said: The poor suffer from mutism and they use thick rice soup as their substitute. Qi deficiency should eat it regularly.
2, beef
Nature, sweet, helpful qi and blood, make up the spleen and stomach, strong bones and muscles. The famous doctor "Don't record" said: beef Anzhong Qi, raising the spleen and stomach. "Hang's medical advice" also said: Yellow beef, qi, and Mian Huang Xiong Gong. It shows the power of beef qi, so qi deficiency should eat it regularly.
3, dog meat
Sexual warmth, taste salty, can replenish qi and qi, qi deficiency and spleen deficiency or kidney deficiency or lung deficiency or yang deficiency should be appropriate. "Japan-Japan Herbal" cloud: Dogs make up stomach, aphrodisiac, warm waist, knees, and labor. "Medical Forest Ministries" also said that the dog's lungs, Gu Shen gas. Especially in autumn and winter food is better.
4, chicken
Warm, sweet, warm, Qi, make up, nourishing effect. Regardless of qi deficiency, blood deficiency, kidney deficiency, it is suitable to eat. Folks who are guilty of deficiencies have a habit of using yellow pheasants and old hens to increase the effect of qi.
5, carp
It is warm, sweet, and has the functions of supplementation, loss of strength, strength, and strong bones and muscles. Those with qi deficiency should eat it regularly. "Qin Jin Shi Zhi Zhi," once said that the Lord breathed less and could not stand. "Ben Cao Yan Yi Supplement" also cloud: Huang Qi good qi.
6, jujube
Sexual warmth, sweet, is a regular food, it has the effect of gas and blood, ancient physicians commonly used in qi deficiency patients. "Don't record" said that it was invigorating and powerful. The Tang Dynasty food doctor Meng Yun Yi Yun: jujube make up for lack of gas, cooking gastrointestinal, fat first in the gas. Therefore, people with qi deficiency should use jujube to smash and eat better.
7, peanuts
Nature is flat and sweet. According to the sketch of "Southern Yunnan," it is said that peanuts supplemented with replenishing qi, peanuts have the effect of supplementing the spleen and filling the lungs, and it is more appropriate for people with qi deficiency and lung deficiency or spleen deficiency to eat boiled peanuts.
8, yam
For qi foods, those who lack qi deficiency or suffer from chronic qi deficiency should eat it regularly, which is most beneficial. Yam can make up lung qi, replenishing temperament, and replenishing kidney qi. Therefore, it is commonly used in prescriptions where the lung qi deficiency or kidney qi deficiency or spleen qi deficiency are common.
In addition, people with deficiency should also eat glutinous rice, corn, corn, barley, sweet potato, pumpkin, white lentils, soybeans, tripe, black bones, goose, rabbit meat, quail, herring, herring, octopus, cooked Ling, Haisongzi , carrots, tofu, soy milk, potatoes, toon, straw mushroom, oyster mushroom, royal jelly, brown sugar, white fungus, Atractylodes, licorice. How qi deficiency conditioning 1, living conditioning
Promote the combination of work and rest, do not overdo it and avoid damage. In peacetime, sweat should be avoided. The room environment should adopt bright, warm colors.
2, sports care
It is best to choose softer traditional fitness items such as Baduanjin. After doing a complete set of Baduanjin moves, the "two hands will climb to solidify the kidney and waist" and "the fist anger will increase strength and strength" to do 1-times. At the same time, avoid strenuous exercise.
You can also use the levator ani method to avoid sagging organs, levator ani method: body relaxation, attention is focused on the perineal anus. First inspiratory abdomen, shrink and raise the anus, pause 2-3 seconds, and then slowly relax the exhalation, so repeated 10-15 times.
3, diet nursed back to health
It is best to choose foods that are mildly warm and spleen-rich, such as rice, millet, pumpkin, carrots, yams, jujube, mushrooms, lotus Seeds, soybeans, tofu, chicken, white lentils, eggs, quail (eggs), beef Wait. Eat as little or no gas as possible, such as betel nuts, radishes, etc. Should not eat cold and bitter cold, hot and spicy food. What to eat for kidney deficiency? Some diets suitable for patients with kidney-yang deficiency:
1, ginger and burned dog meat: cooked attached to the film, dog meat, ginger, vegetable oil, garlic, onion amount. Wash the dog meat, cut into small pieces; Put the cooked tablet in the casserole and fry it for 2 hours. Then put the dog meat, garlic, and ginger into it. Add enough water to stew until the meat is rotten. The effect replenish kidney yang. Applicable to Yang deficiency, night urination, chills and cold limbs and other Yang deficiency. Patients with chronic bronchitis and chronic nephritis with syndrome differentiation of TCM are also advised to eat.
2, mutton stewed sea cucumber: mutton has the effect of warming the kidney impotence, sea cucumber is seafood food, it is rich in protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients, cholesterol content is almost Zero. Moreover, the sea cucumber is tender, flexible and tasty. It is an excellent tonic. Sea cucumber can kidney yang, Qi and yin, apply to blood deficiency, yin deficiency constipation. In the cold winter, sea mutton soup made from sea mutton and mutton is simple and delicious. It is very suitable for replenishing and eating.
3, wolfberry sheep kidney porridge: Cistanche 10 grams, a sheep's waist (to the inner membrane, chopped) 100 grams of rice, with Zhu Chengyu. There is the role of kidney yang, Yi Jing purge, applicable to the elderly caused by kidney yang deficiency caused by aversion to cold, cold and knee pain, urinary frequency, nighttime urination, constipation, etc., this is the classic kidney diet is more classic Of the party.
Several diets suitable for patients with kidney yin deficiency
1, sea cucumber porridge: water hair sea cucumber (chopped) 50 grams, 100 grams of japonica rice, with Zhu Chengyu, add a little onion ginger salt seasoning. There is nourishing kidney essence, nourishing yin and blood, suitable for deficiency of kidney deficiency due to constitution weakness, Yaoxisuanruan, insomnia and night sweats.
2. Yipin Yam: raw yam 500 grams, 150 grams of flour, walnut, mixed fruit, honey amount, 100 grams of sugar, lard, lotus root flour. Wash the raw yam, steam it, peel it, add flour into the enamel bowl, knead the dough, make a cake, top the walnut, and mix the amount of dried fruit, steam on the pan for 20 minutes. After the pan, pour a layer of honey (1 tablespoon of honey, 100 grams of white sugar, a little lard and lotus root starch, and heat and serve) on the round cake. Nourishing kidney yin. Applicable to kidney yin loss due to diabetes, urinary frequency, nocturnal emission and other diseases.
3, stewed duck stew meat: oyster meat 60 grams, 150 grams of duck meat, ginger 2 tablets. Wash the quail meat; wash the old duck pieces; ginger wash. Put all the ingredients in the saucepan, add the appropriate amount of boiling water, and cover with a lid to cook. Open the fire and stew for two hours, and then adjust the taste just fine. Ziyin kidney, water annoying. Applicable to kidney disease is a long period of liver and kidney Yin deficiency, yin deficiency heat.
Chinese medicine pay attention to five colors into the five internal organs, red into the heart, blue into the liver, yellow into the spleen, white into the lungs, black into the kidney, if you encounter the threat of kidney deficiency, then you must eat more black food. Black food is generally rich in trace elements and vitamins, as we usually say "black five categories", including black rice, black beans, black sesame, black dates, black walnut, is the most typical representative.
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