Mint
Mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful with anything that contains mint, such as mint tea, mints, and mint chewing gum.
2. Soda and juice
Both drinks contain many fructose. About 30% of adults do not absorb fructose very well, causing gastrointestinal discomfort.
3. Coffee
Coffee stimulates the stomach, causing it to secrete too much stomach acid, leading to indigestion and pantothenic acid. In particular, people who have stomach ulcers and heartburn symptoms should drink less coffee. Caffeinated beverages also need to drink less.
4. Broccoli
Broccoli is particularly rich in soluble dietary fiber. This fiber can only be broken down in the large intestine and produce a lot of gas. At the same time broccoli also contains gas-producing sugars similar to beans.
5. Tomato
Tomatoes are very acidic and may stimulate the stomach to produce more stomach acid. Therefore, eating too much tomatoes will cause pantothenic acid, heartburn and other symptoms. The same is true for tomato sauce made with tomato.
7. Greasy food
Foods with high levels of fat, such as fried foods, increase the risk of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the body will automatically secrete more stomach acid. Similarly, eating too much can stimulate excessive secretion of gastric acid.
8. Cold drinks
Excessive cold drinking can make the stomach temperature too low, affecting gastric acid secretion and digestive enzymes. Therefore, it is best to drink hot beverages such as tea and hot lemonade. Cold drinks are best served between meals.
9. Chocolate
Chocolate contains a large amount of theobromine, which will make the esophageal sphincter relax, and acid reflux easily into the esophagus.
10, beans
Legumes contain oligosaccharides that are difficult for humans to digest and therefore cause intestinal gas production. Appropriate to eat fermented soy products, such as fermented bean curd, natto, soybean meal, etc. can be improved.
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