Under normal circumstances, after the outbreak, the weather will become very dry, the temperature will gradually turn cold, and many people will use diet to regulate their health. So what's good about staying healthy? Let's take a look at the specifics below!
What do you want to eat?
Eat more alkaline foods
Fallout is easy to fall in autumn, lack of autumn and body fluids related to acidity, eat more alkaline foods can neutralize the acid produced when the muscles are tired, help to eliminate fatigue. Vegetables are alkaline foods, and their metabolites can neutralize the acidic substances that occur when muscles are fatigued.
Tomatoes: flat, sweet and sour, rich in protein, fat, inorganic salts, niacin, vitamin C, vitamin B1, vitamin B2, and carotene. With Qingrejiedu, cooling blood Pinggan effect, raw and cooked food can be. Tomato contains "tomato", which has the effect of inhibiting bacteria; contains malic acid, citric acid and sugar, which can help digestion.
Eggplant: It is sweet and cold and non-toxic. Blood and pain relief, convergence, bleeding, diuresis, detoxification. External application can cure swollen poison, scrub frostbite. Eggplant can be eaten raw to solve the poison. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. In particular, vitamin P levels are high.
Potato: In addition to rich in carbohydrates, it also contains protein, fat, pectin, vitamins, cellulose and inorganic salts, so it has the reputation of “underground appleâ€. The mineral content of potatoes is also very rich, calcium, phosphorus, potassium content are high, especially potassium, is among the best in vegetables. Potassium ions help prevent high blood pressure. After eating, it can stimulate intestinal peristalsis. At the same time, its rich dietary fiber can absorb and retain moisture, making the stool soft, so eating potatoes can relieve constipation. If you can eat with other vegetables, the effect will be better.
Eat more sour food
If you fall into the fall, you really fall into the autumn, and Chinese medicine believes that the autumn is aimed at the lungs. When the lungs are in full bloom in August, we must control not to let the lungs be too sturdy and to strengthen the liver qi, so there is less in Chinese medicine. Xin acid to guide the autumn health. This can solve the sore throat and cough caused by Qiuzao. Constipation, dry skin, mouth sores and other symptoms. Eat more sour foods, not only to restore liver Qi convergence, and most can also play Shengjinzhike, spleen digestion, increase appetite and other effects!
In addition to drinking some yoghurt and sour plum soup, we also specifically recommend sour foods for free choice.
Grape: sweet and sour, there is liver and kidney, Qi and blood, body fluid, urine benefit. Fresh grapes can be made into grape juice, raisins and wine.
Kiwi: The meat is juicy, fresh and delicious, sweet and sour. It is capable of producing fluid and dryness, antipyretic and annoying. For indigestion, loss of appetite and vomiting have a good effect.
Hawthorn: Sour taste, with spleen and stomach, help digestion, eliminate fat, delay aging.
Grapefruit: sweet and sour, and some with a bitter taste, with Qi and phlegm, lungs and intestines, blood and spleen and other effects, for food less, mouth light, indigestion embolism. However, too bitter grapefruit is unfit for human consumption.
Pomegranate: Sweet and sour in acid, with astringent and anti-spasmodic functions. It is particularly suitable for people who suffer from dry mouth and diarrhea. Tomatoes are sweet and sweet and can be eaten raw or cooked. Can be used for thirst and loss of appetite.
Lemon: It is sweet and sour. It has the effects of relieving phlegm, relieving cough, producing fluid, and invigorating the spleen. It can also relieve irritability and indigestion. Related foods include lemon tea and lemon juice.
Ingestion of Ziyin Runzao Food
Autumn dry words first, so fall health must pay attention to Yin and prevent dryness. At this time, we must eat more Qingxin Runzao food to eliminate Qiuzao.
Honey: The greatest feature of the autumn climate is dryness, and honey can be moisturized, so it is suitable for autumn. The time to drink honey in the fall is recommended in the morning, because drinking honey in the morning can quickly add physical energy, so that a day full of spirit. However, the spleen-and-deficiency people should not drink immediately in bed, but should eat something and then drink, for example, you can drink honey water at breakfast, or put honey on bread or bread to eat, avoid an empty stomach to drink honey, will cause Diarrhea.
Tremella: It is a valuable food with nourishing yin tonic effect. It contains a variety of amino acids and vitamins. It has the functions of nourishing the stomach, regulating the lungs, promoting fluid, refreshing, strengthening Qi, and strengthening the brain. Tremella is known as "Elixir of Life," "Longevity Products," and "King of Mushrooms." It has the characteristics of moisturizing but not greasy stagnation. It is not suitable for patients with deficiency of body and prolonged illness. It is more suitable for those who are hot and have bleeding tendency.
Chrysanthemum: Chrysanthemum tea can have the effect of clearing away the lungs. Autumn is the season of chrysanthemum harvest. In the autumn, not only can you drink fresh and delicious chrysanthemum tea, chrysanthemum tea can also nourish the yin of the liver and kidney, clear the liver and clear eyesight, and treat headaches and eye pain and vertigo. Chrysanthemum amount, boiling water for drinking. Chrysanthemum is rich in vitamin A and is an important substance for protecting the health of the eye. It is also a good medicine for treating various eye diseases in Chinese medicine. People who often feel dry eyes, especially those who use computers, can drink some chrysanthemum tea.
Bird's Nest: It is a precious nourishing yin supplement. Its protein content is particularly high. It has nourishing yin, dryness, and nourishing qi. It has the function of prolonging longevity. It is suitable for hot flashes, night sweats, dry cough, sputum, and hemoptysis caused by deficiency of lung yin. The stomach yin deficiency due to septum nausea, qi deficiency spontaneous sweat also has a good effect. The bird's nest is highly nutritious and contains 50% protein, 30% sugar and some minerals. Bird's nest has tonic, strong body moistening, nourishing Yin effect.
Duck: cool, there is nourishing yin, lungs, cough and phlegm. Its protein content is also about 20% higher than that of pork, beef and mutton. Regular consumption increases physical fitness and improves immunity. Moreover, duck fat is low in fat content, and unsaturated fats are easily digested by the body, which lowers cholesterol and protects the heart. Yam is sweet and flat, not dry and greasy. It can be eaten with duck meat, and it can also lower cholesterol. It is a good combination of autumn tonic.
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