During the summer months, the temperature exceeded 35°C, and the yang gas reached its peak. At this time, improper diet could easily cause the fire. Chinese medicine uses “fire†to describe some of the hot symptoms in the body and believes that the pathology of “fire†can be divided into two categories: virtual reality.
Common "fire" symptoms:
1. Firelight: Chinese medicine believes that the heart is the official of the monarch and is the master of the human body, while the heart fire is the main source of heat in the warm body. If the heart is too busy, you will experience upsets, heart palpitations, insomnia, sores on the tongue, red urine and other symptoms. Commonly used Coptis, lotus seeds and other drugs pure heart purging fire.
2, anger: Some people are narrow-minded, often unhappy, upset upset and irritability, and thus qi stagnation, liver phlegm inflammation on the fire, manifested as headache, dizziness, red face, red mouth, mouth pain, dry throat, chest tightness and pain. Chinese medicine commonly used gentian, Prunella vulgaris and other drugs treatment, can be good effect.
3, Wei Huo: Due to improper diet, addicted to alcohol, over-fat sweet and spicy food, the formation of "food product", heat the fire, resulting in stomach fire flaming. Symptoms are burning pain in the stomach, bad breath in the mouth, constipation in the abdomen, and sore gums. More drugs such as hawthorn, gypsum and berberine diarrhea stomach fire.
4, lung fire: due to sudden changes in the climate, feeling exogenous, evil into the lungs of heat, which led to lung fiery, which is more common in older groups. Its performance is mainly shortness of breath, high fever, polydipsia, thick yellow sputum, and even sputum blood. Chinese medicine mostly uses astragalus, mulberry white, licorice and other drugs to clear the lungs.
Eat more easily to get food
1, warm fruit
Eat more warm fruits such as litchi, longan and apricot in the summer, which can easily lead to false fire. Litchi contains hypoglycemic ingredients, and eating more can cause low sugar reactions. People with hot constitutions, because of their energetic, not easy to sleep at night, coupled with high metabolic rate, so they can not eat warm fruits. Peach, longan, guava, cherries, coconut, durian, and apricot are also warm fruits. Eat in summer should be modest. Don't overdo it.
2, nuts
Nuts refer to a variety of seed foods rich in oil, such as peanuts, walnuts, cashews, pine nuts, seeds, almonds, pistachios, and so on. Be sure to keep an appropriate amount of nuts in summer. Because nuts contain very high calories, the heat contained in 50 grams of seeds is equivalent to a large bowl of rice. For the average person, eating about 30 grams of nuts a day is a more appropriate amount. Nuts have the function of producing heat in the body, so they should be eaten in winter and eat less in summer.
3, meat
When the temperature exceeds 35°C in the summer, people may sweat more because of sweating. This makes it worse. Meat contains a large number of animal protein, will reduce the content of tryptophan in the brain, resulting in human aggression, anxiety and aggressiveness. Second, the ratio of calcium in meat is not high. Eating too much can cause calcium levels in the body to be too low, and it can also increase the tendency of people to become irritated and violent. Excessive intake of meat can harden the blood vessels and increase blood pressure. People rise irritably and hurt their bodies.
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