When is the summer heat in 2017?
The summer heat in 2017: August 23rd at 06:20:09, July 2017 (small) the second day of the lunar calendar.
The summer heat is prone to "Qiuzao", during the summer heat, "Qiuzao" is warm and dry, and the symptoms are mostly headache, less sweat, thirst, dry cough and less phlegm, and throat discomfort. How can the health of the summer heat?
Summer heat to do 5 points
1, early to bed and early to solve the lack of Qiu
In the hot summer months, the body sweats more, sleeps less, has poor appetite, and consumes a lot of energy. With the arrival of the “summer heat†solar term, the heat is dissipated, the climate becomes cooler, and the human body’s systems are also transferred from an active state to a physiological rest period. It will feel tired and fatigued. This is actually a protective response for the body to compensate for the extraordinary consumption of summer, and it is a physiological phenomenon for the balance of yin and yang in the body. However, it is not good to work or study where the lack of autumn is too obvious or even affects normal work. According to traditional Chinese medicine, the yang of nature in the fall is converged by dredging, and the rise and fall of yin and yang in the human body is also converted. At this time, daily living and rest should be adjusted, and sleep should be appropriately increased.
2, Mo early clothes strong physique
Just when it turns cold, proper "autumn-freezing" can stimulate the body's defensive capabilities and prepare for the cold in autumn and winter. There are folks saying that “disorderly dresses in August and August.†It is said that the temperature in the early autumn is unstable, and clothes should be increased or decreased with changes in temperature. The general dress is cool, not cold. As the umbilicus is the most vulnerable part of the human body, catching cold will affect the function of the spleen and stomach, causing loss of appetite, abdominal pain, diarrhea, etc. Therefore, “autumn freeze†should also pay attention to warming the umbilicus, women do not wear or less wear exposed navel.
3, sleep before 10 o'clock in the evening
After the summer heat, the temperature at night is low, and even cool, should fall asleep before 10 o'clock in the evening. "Early morning" modulates yang in the human body. "Early rise" allows the lungs to stretch and prevent too much convergence. If you feel sleepy during the day, you can continue the siestas in the summer at noon. It is advisable to use half an hour to an hour. Sleep should be closed doors and windows, covered with a thin belly, to prevent the cold at night to make the stomach cold. However, it is not appropriate to cover a quilt that is too thick, and it is not necessary to cover the entire body to avoid sweat and body fluids.
4, moderate exercise mild sweat is appropriate
After the summer heat is applied, proper exercise can be performed sooner or later. At noon the temperature is high, and outdoor exercise must still be avoided. Especially for middle-aged and elderly people suffering from high blood pressure, it is not advisable to go to morning exercises until the sun goes down. The exercise program is suitable for jogging, doing exercises, punching, and walking, and avoiding excessive exercise intensity and injuring yang.
5, a glass of honey water every day
Dry autumn weather, eat spicy, fried, barbecue foods. When cooking, hot ingredients such as pepper, pepper, aniseed, and cinnamon should not be used excessively to avoid overheating. Autumn diet on the one hand pay attention to Yin and lungs, should eat honey, sesame, lily, lotus seeds, etc.; on the one hand pay attention to spleen Qi, eat more coarse grains, beans, mushrooms, yams, red dates and other appetite digestion food. Eat cold fruits, iced drinks to avoid diarrhea. To prevent Qiuzao, it is necessary to add water in a timely manner. Drinking a glass of honey water at night or eating a pear or persimmon will help ease the dryness.
Health tips
1, wearing tips: not rush to increase clothes. The idea of ​​“frosting in spring and autumn and freezing in autumn†is to keep body temperature high in autumn so as to facilitate convergence of yang. When the heat goes out, there must be a cold exchange. However, go out at night to increase clothes to protect the yang.
2, sleep tips: should be closed doors and windows, abdominal cover was thin, to prevent the circulation of autumn, so that the stomach cold.
3, indoor tips: As long as the room temperature is not high during the day, do not open the air conditioner, can open the window to make the air flow.
4, disease prevention tips: Before the equinox, the climate variable is larger, the temperature is hot before the rain, the temperature after the rain is cool, easy to cause cold or Fengreganmao. Early onset of the disease should be balanced with food therapy.
5, diet tips: You can eat warm food. Face no acne, no face if the person who has a habit of eating spicy, may be appropriate to eat pepper, pepper and the like food; people who have drinking habits, can drink a little amount of wine, including liquor, rice wine must be heated; staple food It is better to eat glutinous rice, and people who like to eat red dates and longan can eat a few in the morning.
In addition, try not to eat radish (except carrots) during summer heat. The main radish is under the gas. At this time, people's lack of gas, eat radish easily hurt the gas.
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