As we all know, sweet potatoes are very nutritious. However, what is even more valuable is that, in the 20 list of the most recently announced cancer-fighting vegetables by the National Cancer Research Center of Japan, sweet potatoes have also won.
Sweet potato internal material effective anti-cancer
As we all know, sweet potatoes are very nutritious. However, what is even more valuable is that, in the 20 list of the most recently announced cancer-fighting vegetables by the National Cancer Research Center of Japan, sweet potatoes have also won.
Cancer cells come from human epithelial cells, and sweet potatoes are rich in starch, carotene and more than 10 kinds of trace elements such as potassium and iron, which can protect the integrity of human epithelial cells, inhibit viral activity, and block nitrosamines in the gastrointestinal tract. Produce, eliminate the toxic effects caused by mercury, cadmium, arsenic, etc. in food or environment, and block the carcinogenic process of toxic metals. Sweet potatoes are known by experts as the most balanced health food.
The dehydroepiandrosterone, which is unique to sweet potatoes, is an steroid hormone similar to androgens secreted by the adrenal gland, which is both anti-cancer and probiotic.
7 health care effects of sweet potato
1, beneficial to lose weight
The intake of modern people's oil, meat, and eggs is high, and the amount of exercise is small. It is easy to become obese and cause "rich people's disease". The characteristics of low fat, low heat production and strong satiety of sweet potatoes are in line with the basic requirements of dieters.
Each 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kcal of calories, which is about 1/3 of that of rice. Therefore, it is a good low-fat, low-calorie food. If it is used as a staple food, it can effectively reduce the consumption of other foods. Amount, and then achieve the effect of weight loss.
In addition, sweet potatoes can effectively prevent sugar from becoming fat, which is good for bodybuilding.
2, to prevent excessive cholesterol
Sweet potato inhibits cholesterol by 10 times that of other foods. So, if you have high cholesterol, you can eat two sweet potatoes.
3, assist blood sugar control
The study found that patients with type 2 diabetes have improved their insulin sensitivity after taking white sweet potato extract, which helps control blood sugar.
4, reduce the risk of stroke
Sweet potato is absolutely the king of "high potassium and low sodium". Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.
5, auxiliary blood pressure
The auxiliary antihypertensive effect of sweet potato was mainly attributed to the rich potassium. Because potassium and sodium are important elements influencing blood pressure, if the body's intake of potassium is sufficient, it will promote the excretion of excess sodium; the consumption of potassium-rich foods will also promote the balance of minerals in the body, and finally To a certain auxiliary antihypertensive effect.
6, maintenance joints
Sweet potatoes are rich in mucin and have certain benefits for curing joints.
7, anti-cancer anti-cancer
Sweet potato extract can effectively inhibit colon cancer and breast cancer; cooked sweet potato has a higher cancer inhibition rate than raw sweet potato.
Eat sweet potatoes must pay attention to the time and method
1, sweet potatoes should not be eaten raw
Because the cell membrane of starch in sweet potato is not destroyed by high temperature, it is difficult to digest it in the human body. At the same time, when boiled sweet potatoes, the cooking time should be properly extended so that the “vaporizing enzyme†contained in sweet potato is destroyed. After eating, there will be no feeling of discomfort such as bloating, heartburn, snoring, nausea, and exhaust.
2, sweet potato with a good eat
If the sweet potato and the rice noodles are eaten together, they can also play a complementary role in the protein; if they are eaten together with pickles or fresh radishes, they can reduce the production of gastric acid.
3, sweet potato is best to eat at noon
This is because after we have eaten sweet potatoes, the calcium contained in it needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sun exposure can just promote the absorption of calcium. In this case, eating sweet potatoes at lunchtime, calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner.
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