Bleeding foods cannot be eaten in disorder
From the perspective of Chinese medicine, "black into the blood," that is to say, the effect of deep color is into the blood, like red dates, donkey-hide gelatin, longan meat, brown sugar and so on. Different from western medicine, many things in traditional Chinese medicine are medicine and food homologous. Although the mechanism of its action cannot be analyzed from the composition, it is certainly effective.
The range of blood deficiency is wider than that of anemia. People who are not anemic can also be bloody, especially women. Moreover, the deficiency of blood in traditional Chinese medicine is by no means isolated, and most of them will involve other issues such as deficiency of qi, blood deficiency, blood deficiency, blood deficiency of kidney, blood deficiency of yin deficiency and so on. Therefore, TCM believes that foods with blood supplements have different biases at the same time. Therefore, it should be dialectical when eating, otherwise it will not only play a good blood effect, but it will be unhealthy.
brown sugar:
Brown sugar also has the effect of supplementing blood, but it is more of a food, plays a role in health, and cannot be used as medicine. Chinese medicine believes that brown sugar can supplement blood, mainly from the color point of view, if you simply look at the physical properties, it is no different from white sugar, but the purity is slightly lower. Moreover, maternal drinking millet porridge and brown sugar, but also common folk blood methods.
Longan meat:
The main role of longan meat is to fill the heart and spleen at the same time blood, suitable for people with heart and spleen weakness and blood deficiency. The main symptoms of heart and spleen are easily palpitations, dizziness, insomnia, forgetfulness, and early white hair. If you have symptoms of blood deficiency at the same time, you can eat longan meat. However, people with bonfires and thick white tongues should not eat too much, because longan meat can worsen the symptoms of the upper body.
Red dates:
The main effect of jujube is blood supplementing Qi, suitable for people with Qi deficiency and blood deficiency. The main features of Qi deficiency and blood deficiency are the lack of luster, sallow, and white nails. Some people are hot and easy to get angry and should not eat red dates. In general, the use of porridge, soaking in water, eating 35 tablets a day is not a big problem.
Ejiao:
The main function of donkey-hide gelatin is to nourish yin and enrich blood, which is suitable for people with Yin deficiency and deficiency of blood. Deficiency of spleen and stomach is not suitable for eating gelatin. Because Ejiao is nourished, it will hinder the stomach and affect the digestive function of the gastrointestinal tract. People with weak spleen and stomach suffer from loss of appetite, indigestion, and diarrhea and vomiting. If you eat ejiao again, you will not be able to supplement your blood but will affect your health. Therefore, it is not enough to eat ejiao alone, at least with some orange peel. Tangerine is a fermented spleen and stomach, regulating stomach, Ejiao and Chenpi collocation, can promote gastrointestinal function. Moreover, "Qi is the blood of the handsome", this can also promote the function of donkey-hide gelatin.
In addition, Ejiao Ziyin, many women are easy to yang deficiency, pure yin will make yang deficiency more obvious, so it is best to make up Yang.
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