In our daily life, the improvement of the living standards of our society is very good for our health. The top doctors in the world teach you eight ways to keep your health.
First, the advice from the oncologist:
1. Reduce direct sunlight
Do not ignore the power of UV rays. When the sun is most toxic, you should minimize outdoor activities to reduce the risk of skin cancer.
2. Keep a pet
Staying together with animals will produce endorphins in the body and enhance immunity. The resulting oxytocin can promote well-being and reduce stress.
3. Small fire barbecue
At high temperatures, meat is easily burned and the amino acids in the meat break down to carcinogens. Professor Edward Kregen, professor of oncology at Mayo Clinic, Rochester Medical College, Rochester, Minnesota, suggested: "You can turn down the fire or raise the grill higher."
Second, from the doctor's advice:
1. Remember your body index
If you don’t know your blood pressure and cholesterol indicators before age 35, you’ll need to see a doctor. This information can be used to help you assess the risk of heart disease.
2. Eat some nuts
The unsaturated fatty acids contained in walnuts are good for heart health, so eat walnuts several times a week.
3. Observe the navel
Nyka Goldberg, medical director of New York University’s Heart Project, said: “Abdominal fat accumulation increases the risk of heart disease. So always observe the depth of your navel and measure your waistline. Ideally, it is controlled at 89.9 centimeters. Within the navel, too deep means too much belly fat."
Third, the advice from the dentist:
1. Use a soft toothbrush
Commonly used bristle toothbrushes can wear enamel and can also cause the gums to shrink. Therefore, we can consider using a soft-bristled toothbrush.
2. Eat more foods containing antioxidants
Jennifer Jablow, a dentist in New York City, said that gums and gums are made of collagen, and that foods rich in antioxidants, such as blueberries and broccoli, reduce the chance of gum inflammation.
3. Eat less lemon
Drinking lemon juice is good for your health but don't drink too much because the strong acid in lemons can erode the enamel on your teeth.
Fourth, from the gynecologist's recommendations:
1. Rethink the pill
In the case of sheet metal, the benefits of eating birth control pills are more than disadvantages, because studies have shown that birth control pills can reduce the risk of ovarian cancer by 35% -50%, and the disease is difficult to find in the early stages.
2. Go to the bathroom after making love
After having sex, urination flushes bacteria that may cause urinary tract infections. In addition, drinking a glass of cranberry juice every day can also prevent bacteria from adhering to the bladder wall.
3. Do not treat yourself as a doctor
Mary Jane Jankin, clinical professor of obstetrics and gynecology at Yale University School of Medicine, said that if women feel they have cervical infection, they can go to a pharmacy to buy a course of medicine. However, if the symptoms persist, it is best to see a doctor. Usually 2/3 of the cases are mildly irritated or bacterial infections, not fungal infections.
Medical Cold Patch
Patch for diarrhea
[Name] Medical Cold Patch
[Package Dimension] 5cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give a fast relief for diarrhea.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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