Dragon Boat Festival must know! 6 kinds of healthy eating methods of dumplings

As the Dragon Boat Festival arrived, many people in Yantai began eating dumplings. Although the dumplings are delicious, but how to choose, which groups are not suitable for eating, you know? Here's a good introduction to the healthy eating methods of 6 kinds of dumplings

Learn some tips for eating dumplings first:

Although the dumplings are delicious, it is not advisable to eat the dumplings as a staple food for breakfast or dinner. It is easy to eat too much and try it afterwards. Because many bacteria can survive low temperature, so the dumplings can not put the refrigerator for a long time, it is best to eat within 3 days, and must be thoroughly heated before eating. Experts emphasize that it is best to eat at night and lunch. 2 to 3 hours before bedtime is not suitable to eat, it is easy to bring a burden on the gastrointestinal tract. "Zizi is best eaten between meals, if not, eat at noon is appropriate. Moreover, the best hot dumplings, cold food easy to hurt the stomach. In addition, when eating dumplings is best with some vegetables, fruits, so easy Digestion: If the frozen dumplings purchased from supermarkets should be cooked and eaten again.

Healthy eating method of dumplings

Gardenia + orange peel

The use of dried tangerine peel as a raw material or seasoning to cook the dishes can be used in addition to simmering. In addition, when adding tangerine peel into the tangerine peel can make the tweezers more scent, easy to be digested by the stomach, men, women and children should eat more.

Gardenia + Fruit and Vegetable

You always have the best mix of fruits and vegetables to help digestion. It is best to use cold dishes to increase the intake of cellulose, which itself is a digestive enzyme that promotes digestion. Can also be equipped with a bowl of light soup, such as melon, loofah soup, etc., and finally another fruit, increase fiber intake, eat wolfberry with malt water, white radish or white radish water, can promote digestion.

Scorpion + hot tea

A cup of warm fragrant tea can help you to relieve the heat and eliminate food. It is a very good health drink. Therefore, according to this principle, everyone can make a cup of hot tea while eating dumplings, which will definitely help relieve the greasy of the dumplings. In addition, the type of hot tea we devaluate the first black tea, the specific type is not limited, but it must be hot tea, because cold things will make glutinous rice become more difficult to digest, and finally have the feeling of abdominal distension.

Scorpion + sugar

People usually eat wolfberry fruit, and they use sugar to dilute the mucus, which can protect the gastric mucosa and protect the spleen and stomach. In traditional Chinese medicine, there are replenishing and middle effects. Therefore, it is possible to eat sugar.

Scorpion + condensed milk

It is light and tasteless. Many people like to have some honey to eat. This year you can try to use condensed milk to serve dumplings. The effect is even better: Cut the dumplings into pieces and put them on the condensed milk. It is neither greasy nor light. The scorpion becomes tasteful. This method of eating dumplings is reminiscent of Western-style meals, and this kind of Chinese-Western combination also gives people enjoyment.

Scorpion + wine

No matter what kind of fruit pods - grape or pineapple or others - it is paired with dry white wine with fruity, long aftertaste and pure aroma, or a fruity, sweet rose wine with a cold or It is a soft, soft glutinous rice dumpling. The flavor of rice dumplings and wine echoes each other to increase the sense of depth and freshness.

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