How much fresh lotus seeds eat once
Lotus seeds have spleen diarrhea; Yishen Gujing; Yang Xin soothe the nerves. If abdominal distension and fullness are constipation, it is best not to eat.
Specific usage and dosage of lotus seeds, because lotus seeds belong to medicine and food homology, can be used medicinally, can also be used as usual food, under normal circumstances can eat 6 ~ 15G a day, a lotus seed is generally 1.1 ~ 1.4G, so you usually a day It is possible to eat 10 or so. Generally, lotus seeds are rarely eaten individually. People often eat together when they eat porridge.
How to eat fresh lotus seeds
1, lotus porridge
Use 50 grams of lotus seeds, 100 grams of rice or glutinous rice. Wash the lotus seeds and rice and cook it in the wok until the lotus seeds are extremely rotten.
2, sugar lotus seeds
50 grams of lotus seeds washed and soaked water, add sugar and steamed on the cage, and then back to the pot and stew after consumption.
3, lotus seeds and longan
20 grams of lotus seeds, longan meat, lily and rock sugar. Wash the lotus seeds and lilies with the longan (nuclear) and place the rock candy in a large bowl, add appropriate amount of water, and eat it after steaming through the cage. Store it in the refrigerator and take it with you.
4, jujube lotus porridge
30 grams of lotus seeds, red dates 10 to the core, 60 grams of rice or glutinous rice, a total of porridge into the pot, add appropriate amount of sugar when eating, refreshing and iron.
5, egg yolk and lotus seeds
After the lotus seeds are washed, add boiled water. After the fire is over, turn it over and simmer for about 20 minutes. Add a little bit of rock sugar. Put the egg shell into the bowl, dig the egg yolk and put it in the lotus soup to boil and eat. Yang Xin Chufan, soothe the nerves.
6, lotus seeds cake
One lotus seed, one lotus root, white sugar and sweet-scented osmanthus. First, the lotus seeds and oysters are ground into a powder. Add sugar and sweet-scented osmanthus to the amount and mix well. In water and noodles, the steamed rice cake can be steamed into a cake.
What is the effect of fresh lotus seeds?
1. First of all, lotus seeds can nourish the mind and use it for men's spermatorrhea. If the leucorrhea is too much, you can use lotus seeds to regulate the body. In addition, although the taste of lotus seeds is rather bitter, it has a significant cardiac effect. In addition, lotus seeds also have Rich in phosphorus, potassium, iron and other elements. It is useful for treating anemia and reducing fatigue.
Secondly, for middle-aged and elderly people, eating lotus seeds often can benefit the brain, enhance memory, and increase the efficiency of work. It can also prevent the occurrence of Alzheimer's disease. It is a tonic for the elderly to strengthen their health. In addition, lotus seeds also have the effect of reducing blood pressure.
3, Finally, lotus seeds have anti-cancer and anti-cancer effects. Although lotus seed core is rather bitter, lotus seed core can effectively resist anti-arrhythmia, and lotus seed contains raffinose which is suitable for young and old tonics. For people who are suffering from chronic illness and weak postpartum, they are better nutritional supplements.
How to identify fresh lotus seeds
Distinguish the freshness of lotus seeds by appearance:
1, the quality of fresh lotus seeds on the appearance of a little natural wrinkled skin or residual red skin,
2. There is swelling at the mark of inferior quality lotus seed; the hole of high-quality lotus seed is smaller, and the hole of inferior quality lotus seed is larger;
3, the quality of lotus seeds after cooking has a clear fragrance, larger puffing,
4. After the poor quality lotus seeds are boiled, there is no scent, there is alkali taste, and there is almost no change in the size after cooking.
When identifying good or bad seeds, it mainly depends on “seeing and smellingâ€.
The formal lotus seed processing companies use manual peeling and mechanical dermabrasion. The requirements for raw materials must be fresh and not damp.
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