There are many aliases for canapé beans, including sword beans, sword beans, sword beans, scabbard beans, phoenix beans, knife beans, knives, croza beans, knives, beans, and so on. The knife bean grows like a knife, so the scientific name of the bean, the bean is an annual winding herb. Concanavalin is cultivated in the provinces south of the Yangtze River in China and is also distributed in tropical and subtropical regions and in Africa.
Each 100 grams of beans contains the following nutrients:
Heat (kcal) 36.00
Protein (g) 3.10
Carbohydrates (g) 5.20
Dietary fiber (grams) 1.80
Carotene (micrograms) 0.60
Vitamin A (micrograms) 37.00
Vitamin C (mg) 15.00
Niacin (mg) 1.00.
Calcium (mg) 49.00
Phosphorus (mg) 57.00
Potassium (mg) 209.00
Sodium (mg) 8.50
Magnesium (mg) 29.00
Iron (mg) 4.60
Zinc (mg) 0.84
Selenium (mg) 0.88
Chinese medicine believes that the knife beans are sweet, flat and non-toxic. The beans have the effect of lowering the temperature, lowering the vomiting, and benefiting the kidneys, and can effectively treat diseases such as hypoglycemia, hiccups, vomiting, bloating, and low back pain caused by kidney deficiency.
Sword beans help heat and strengthen spleen
The beans are rich in protein and various amino acids, which help to strengthen the spleen and stomach and increase appetite. Summer beans can help cool heat and heat.
Soy helps fight cancer
Soybean seeds help to activate lymphocytes, produce immunity, and damage and inhibit cancer cells, helping the body fight cancer.
Jack bean contributes to antibacterial
Concanavalin contains concanavalin, a broad-spectrum antiviral effect, and also has a therapeutic effect on bacterial diseases. It is a mitogen that promotes cells, mainly stimulates T lymphocytes, agglutinates red blood cells and animal sperm, and suppresses tumors. Cell movement plays an important role in regulating the body's immune response and helps to improve the body's immune system.
Concanavalin helps relieve waist and knee pain
Sword beans have the effect of lowering temperature, lowering gastrointestinal tract, relieving vomiting, and tonifying kidney; they have certain curative effect for low back pain of kidney, qi stagnation and hiccup, wind temperature and low back pain, and pediatric hernia.
Consume bean note:
Beans like green beans, if not cooked, are at risk of poisoning.
Symptoms of poisoning that can occur with uncooked beans are nausea, vomiting, diarrhea, abdominal pain, dizziness, and headaches.
So how do you judge that the beans have been cooked?
The bean stick of bean beans changed from supporter to cowardly, the color changed from bright green to dark green, and it did not taste like bean. Therefore, it is best to boil water when cooking beans to avoid the risk of poisoning.
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