In life, kidney deficiency is a common condition. For men, kidney deficiency is a great health hazard. How to make kidney has become a concern for many people. In the market, we can see a lot of kidney medicines and health products. However, taking into account the hormones and other substances, it is best not to eat more. How to strengthen the kidney is a concern for many people. It can be adjusted through diet and massage. Taking food as an example, it is important to eat kidneys. Men want kidneys, and they can properly eat this kind of meat. Men who often eat mutton Can make the kidney younger like 20 years old, let's take a look
Ingredients: 8-10 tablets of wolfberry fruit and 1g of sea cucumber ginseng.
Usage: The same two materials into a glass, with boiling water for about 6 minutes, simmering bubble better, drink the water. Put the material once a day. The water can be added to the water and bubbling until it is colorless and tasteless.
Material Description: It is better that the grains are full, non-color is better, and the color is better. The genuine sea extract ginseng should have the anti-counterfeiting of the origin, and can check the anti-counterfeit code in the place of origin platform. When buying, see if it is clearly marked as Sea Ginseng ginseng. Beware of profiteers deceiving the packaging text, price tag, or introduction of the word near the word, and pretend to use cheap ordinary ginseng, such as “Hai Cui Ginseng†or “Hai Ginseng Ginsengâ€. "This is a trick that confuses people.
Two kinds of meat and kidneys
1, lamb
As a common type of meat in life, mutton can be eaten properly to keep the body healthy. In terms of nutritional value, when eating mutton, it can absorb fat, protein, calories, amino acids, minerals, etc. In terms of food efficacy, mutton is a warm food. It is sweet and non-toxic. It has a good effect on complement deficiency, phlegm coldness, and qi supplementation. Edible mutton can enter the spleen and kidneys for the common spleen. Discomfort and kidney regulation have a good effect.
"Compendium of Materia Medica" talks: "Eat mutton, you can warm up tonic, replenish qi, replenish bodybuilding, stimulate kidney qi, raise courage and eyesight, treat imaginary cold, and get five labor and seven injuries." Visible to Li Shizhen In the past, edible mutton can nourish the body. For people who are physically weak, proper consumption can replenish qi and qi, have a very good effect on regulating kidney qi, and can effectively nourish the eyes. Men who often eat mutton are energetic. .
For men's regular low back pain, lack of energy, there is a good relief. When the weather turns cold, proper consumption can also withstand the cold. It has a good effect on nourishing the body and treating cold cough and bronchitis.
2, donkey
Donkey meat is also a kind of meat that is common in life. The phrase “sky dragon meat, underground donkey meat†may be the biggest praise for donkey meat. The history of eating donkey meat in China is very old. In some places, food made with donkey as raw material has become a major highlight of the local area.
In terms of its nutritional value, donkey nutrition is much better than beef and pork, and amino acids, minerals, fats, proteins, and calories are very rich. Appropriate consumption has great health benefits. At the same time, there are more retinol, riboflavin, niacin and other substances in the donkey, which can effectively supplement the body's needs.
In the view of TCM, the crowd of people eating donkey meat is very extensive, and it is suitable for years of strain and blood deficiency after chronic illness. It is good for the lack of yin and blood, poor appetite, and weakness of limbs. Donkey meat is cool and cool, there is qi nourishing, soothe the nerves and brain function, for kidney, kidney has a very good effect.
Delicious food - good nutrition is good
Sour and spicy water spinach stem
Ingredients: 250 g spinach, 5 grains of garlic, 2 dried peppers, 5 g salt, 1 scoop of balsamic vinegar, 1 scoop of vegetable oil
Method: The spinach spinach and the leaves of the spinach are divided and the leaves can be fried with garlic. The stem cut into inches. From the pan, add hot oil, add garlic, and stir-fry until it is dry. Pour the stir-fry into a quick stir-fry for about 30 seconds. Let the salt and balsamic vinegar stir in quickly for about 10 seconds.
[cooked potato chips]
Ingredients: 1 potato, appropriate amount of pork belly, 1 sharp pepper, bamboo shoots, carrots, 1 bean sprout (bottom), bean paste, hot sauce, soy sauce, cooking wine, salt, monosodium glutamate, sugar
Method: Potatoes are peeled and cut into pieces of about 0.5 cm. Pork is cut into the same thin and thick slices. Sharp peppers, bamboo shoots, and carrots are processed into diamond slices. The green bean sprouts are boiled with water and the pad is removed at the bottom of the casserole. Pour more oil into the pot, and add 3 chips into the hot potato chips. Blast the surface to slightly yellow to remove the pot. Put a little base oil in the pot, put the pork slices into the oil, then under the minced garlic, bean paste, chili sauce, pepper, bamboo shoots, carrot slices once again musk, pour into cooking wine, soy sauce stir fry. Then add the fried potato chips and stir well. Add salt, sugar, and MSG to pan.
ã€Chicken fried shrimp】
Ingredients: 1 amaranth, 20 frozen shrimps, ginger, cooking wine, salt, chicken essence
Practice: Pick the net to the roots, control the dryness, cut into 5 cm segments. Ginger cut filaments. Frozen shrimps were opened in advance with cold water, washed, removed shrimp lines, dry water control, with cooking wine, a small amount of salt, first marinate for 10 minutes. The hot pot enters the oil, and the fire causes the palm to feel hot at 10 cm above the oil. Pour the shrimp into the fire and stir it up for a bit of cooking. When you see the shrimp rolled into a U shape, you can quickly stir-fry the leeks with a small amount of salt and chicken. Look for the leeks to become soft, and you need to turn off the water immediately.
[Netherland bean fried chicken]
Ingredients: Chicken, Garlic, Starch, Allspice, Salt, Carrot, Dutch Beans
Practice: There is still a small group of chicken slices frozen in the refrigerator, together took out fried ~ meat first with salt, allspice and starch flavor, and then put the chicken and garlic pot ~ then together into the Netherlands beans With carrots, fry
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