Women's friends do not eat cold food during menstruation, such as pears, starfruit, and strawberries. Especially for women with dysmenorrhea symptoms should avoid cold fruits. If you do not have dysmenorrhea symptoms and try to eat cold fruit without discomfort can choose.
The safest choice is to eat some mildly warm fruit. Litchi, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, papaya are all warm fruits; apples, lemons, dates, plums, longans, grapes, figs, coconut, pineapple, olives All belong to peace fruit.
What fruits are good for menstrual women?
First, relief of dysmenorrhea fruit
In fact, many fruits in our daily life are beneficial to menstrual women, especially for women with menstrual periods and other symptoms, they should eat more fruits that can relieve dysmenorrhea and other symptoms.
Such as dates, apples, grapes, pears, tomatoes, etc., these nutrients contained in the fruit have a good alleviation of dysmenorrhea. General dysmenorrhea occurs during menstruation and before and after it. Severe patients will also experience nausea and vomiting, cold sweating, cold hands and feet, and even fainting.
Like dates and apple fruits contain large amounts of vitamin C, in addition to glucose and abundant minerals that are more easily absorbed by the body. These fruits can secrete a substance that relieves pain, thereby alleviating Causes of dysmenorrhea
Second, improve the menstrual endocrine disorders of fruit
Many women are prone to endocrine disorders during menstruation. Experts caution that women who have this condition during menstruation should eat more longan, lotus seeds, walnuts, red dates, and other fruits. Under normal circumstances, irregular menstruation is mainly reflected in the menstrual period and the amount of changes, can be said to be the most common menstrual reaction, and these fruits have the effect of improving endocrine, but also can be a good conditioning of women's menstruation and other symptoms. Therefore, women with irregular menstruation can eat more of these fruits.
In addition, these fruits are also rich in nutrients such as carotene, vitamin E, etc. Therefore, some women who often suffer from insomnia and anxiety during menstruation should eat more.
Third, menstrual blood
Menstrual women are the most important blood, so in normal life should eat more foods with blood, especially during menstruation should eat more fruits that can supplement blood. Such as red dates, litchi, cherries, grapes, walnuts, strawberries, etc., these fruits contain a lot of rich in iron, in addition to the same rich in vitamins and amino acids and other nutrients, these are the basic traces of manufacturing hemoglobin Elements are also easily absorbed by the body.
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