The nutrients in food are difficult to count, and they affect each other. If the two foods are well-mixed, they will not only taste good, they will also promote the absorption of beneficial ingredients and give better play to their health benefits. The latest publication of the "Fox News Network" of the United States on July 13 published the "7 pairs of food gold partners" recommended by American dietitians. In this regard, the honorary director of the Tianjin Nutrition Society, Fu Jinru, gave specific guidance on the Chinese dietary habits.
Tomato + olive oil. Lycopene rich in tomatoes helps prevent heart disease, aging and certain cancers. A new study published in the Journal of Free Radical Biology and Medicine shows that lycopene is fat-soluble and can be consumed with olive oil or avocado to make the body absorb more lycopene. In addition, cooked tomatoes are more conducive to the absorption of lycopene. Therefore, frying tomatoes with refined olive oil has better anti-cancer effect.
Green tea + lemon. Antioxidant catechins in green tea can reduce the risk of heart disease, cancer, and stroke. A recent study published in the United States "Food Science" magazine found that the addition of vitamin C rich lemon juice to green tea can significantly increase the body's absorption of catechol. When drinking green tea, squeeze lemon juice or add two slices of lemon.
Egg + milk. A number of studies have shown that vitamin D can promote the body's absorption of calcium, thereby improving bone and heart health. Eggs (especially egg yolks) contain vitamin D, which is eaten with calcium-rich milk. It tastes better and is more nutritious. So, eggs and milk are the best nutritional breakfast.
Garlic + fish. Fish contains a variety of trace elements beneficial to heart health, with lipid-lowering and anti-inflammatory effects. Garlic also has lipid-lowering effects. A study published in the American Journal of Clinical Nutrition found that the combination of fish and garlic can completely reduce total and bad cholesterol (LDL) levels. Therefore, adding garlic when cooking fish is healthier.
Chocolate + apple. American cardiologist Dr. Holly Glennjee said that dark chocolate is rich in antioxidant flavonols. Apple also contains a large number of anti-inflammatory and anti-oxidant tinctures, which can promote blood circulation and reduce the risk of heart disease. Cut the apple into slices and eat the melted dark chocolate. It is delicious and nutritious.
Oat + kiwi. Iron plays a pivotal role in preventing fatigue and enhancing immunity. The US Centers for Disease Control and Research found that iron deficiency is the most common nutritional deficiency and the leading cause of anemia. Research shows that heme iron from meat is easily absorbed by the body. Non-heme iron from grains and various vegetables is more difficult to be absorbed by the body. Vitamin C helps the body to better absorb non-heme iron. Adding vitamin C-rich blueberries or kiwifruit when eating oatmeal, or squeezing lemon juice when eating spinach, etc., help to supplement iron more effectively.
Curry + pepper. Curry helps combat cancer, diabetes and many other diseases. The study found that after partnering with black pepper, the body's absorption efficiency of Curcumin, an active substance in curry, increased by 1000 times. The key role is the peppery substance in black pepper. Therefore, both spices are used together at the time of cooking, and the anti-inflammatory and anti-cancer effects are better.
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