Du Jinxing, a professor at the Beijing University of Chinese Medicine, said that after the frost falls, the yang is even weaker and the yin is even better. It is the transitional season for winter. In health care, it is necessary to pay attention to solid yang, save energy for winter. Du Jinxing said that in life, we must first pay attention to keeping warm, do not stick to the “Autumn freezeâ€, increase the number of clothes properly, and avoid catching cold in order to prevent high respiratory diseases, cardiovascular and cerebrovascular diseases, arthritis, and gastrointestinal ulcers during the season. In particular, the frail elderly or infants should pay more attention.
In diet, you can appropriately increase the intake of meat, but also pay attention to the combination of vegetables such as radish and cabbage. The ingredients suitable for autumn are melon, chestnut, lotus root, lotus root, mulberry, old corn, autumn pear, lily, honey, yam, cabbage, beef, chicken, grapes, pomegranate, loach and so on.
Experts recommend several recipes suitable for consumption at this time. You may wish to try it at home.
I. Ginkgo eggs
Raw materials: 1 egg and 2 ginkgo.
Practices: 1. Open a hole in one end of the egg. 2. Put two pieces of ginkgo into the protein and seal it with paper. Steam and eat it.
Second, raw fried chicken
Ingredients: One tender chicken (3000 grams), bamboo shoots 100 grams, green onion 2 grams, rice wine 15 grams, soy sauce 20 grams, sugar 5 grams, monosodium glutamate 1 gram, salt 2 grams, 1 egg, dry starch 5 grams, A little sesame oil, 300 grams of oil, wet starch 15 grams.
Practices: 1. Wash the tender chicken, go to the head, claws, ass do not have to use, then cut into 2 cm long pieces, add rice wine 5 grams, a little salt, add egg, starch sizing for later use. 2. Cut bamboo shoot hob into diamond-shaped pieces. 3. Heat the wok over the fire, put the oil, till the Liucheng heat, push the chicken into the scoop with a spatula until the skin is heated and solidified, then put the bamboo shoots and stir fry hot, see the inside of the chicken has been broken Health, that is, the end of the pan into the colander drain. 4. Keep a small amount in the pot
The remaining oil, add green onion burst fragrance, add rice wine, soy sauce, sugar, monosodium glutamate, water, about 75 grams, boil, stir and stir open with wet starch, then pour chicken, bamboo shoots, stir fry, topped with sesame oil The pan can be installed.
Third, white fungus ginkgo black chicken soup
Raw materials: Wuji half, Ginkgo 20g, jujube 4 tablets, Tremella 30g, salt, ginger, coriander and the right amount.
Practices: 1. Ukrainian chicken to the head, feet, scratches from the back, to the internal organs, wash and cut. 2. Put the chicken pieces into the boiling water pot to remove the blood stains, remove them and rinse them. Drain the water. 3. Tremella soaked with water, tear into small flowers. Jujube and ginkgo are washed separately. 4. Add plenty of clear water to the pot and boil it. Add the black chicken and ginger to a slow heat for 2 hours. Add the ginkgo, white fungus, and dates for 40 minutes. Season the seasoning with salt and sprinkle some parsley.
Fourth, Hericium erinaceus chicken soup
Raw materials: Hericium erinaceus 3, chicken half, medlar, ginger, salt, cooking wine, ham slices.
Practices: 1. Hericium mushrooms with warm water for 6 hours, grab it and wash it. 2. Put the chicken into a boiling pot and add water, add two pieces of ginger, some wine to the pot, and then rinse out and rinse. 3. Cut chicken, ham slices, put chicken, ham, hedgehog and ginger pieces together into an electric stew purple clay pot, add enough cold water once, and stew for 4 hours. Twist in the last half hour and add salt before you drink.
Five, chestnut Laoya Tang
Raw materials: half duck, chestnut 250 grams, salt 5 grams, dried tangerine peel 10 grams, water amount.
Practices: 1. Wash tangerine peel, ginger slices, duck washed, chopped into moderate-sized pieces, into the boiling water to remove hot blisters. 2. Chestnut with a knife to draw a hole in the case, put it in boiling water and soak for about 3 minutes, remove and remove the shell while hot. 3. Add Laoya, Citrus, and Ginger to the soup, add the appropriate amount of water, boil it and boil it for two hours. Finally, continue to stew in the chestnut for an hour. When you drink it, season it with salt.
Jing Hua Times reporter Ye Zhou
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