There are also many bad habits in daily life that will make us lose hair. Secondly, hair loss is also related to kidney deficiency and blood deficiency. Therefore, prevention of hair loss should start from the perspective of kidney-building. Even too heavy a diet can lead to hair loss. In addition to adding some vinegar to prevent hair loss when shampooing, diet is still very effective. Because many foods have the effect of protecting hair, what foods are often used for hair loss to prevent hair loss? Prepare a summary of the above effective treatment of hair loss prevention, come and try it.
1. Carrot
Carrots are rich in the powerful antioxidant β-carotene, which converts into vitamin A in the human body and plays an important role in the development of scalp tissue. In addition to carrots, orange and yellow foods are generally rich in beta-carotene, such as pumpkin, orange, wolfberry and so on.
2. Soybean
After people eat soybeans and their products, the intestine will decompose a substance that can inhibit the formation of testosterone, a testosterone that is likely to cause prostate cancer. This substance can also prevent hair loss, which is undoubtedly a boon for men who have hair loss tendency.
3, spinach
The nutrients such as iron, beta-carotene, folic acid, and vitamin C in spinach help keep the hair follicles healthy and make the hair shiny.
4, almonds
Almond firm hair. The study found that people who lost hair were more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male androgen, leading to hair loss. The almonds are rich in vitamin E and zinc, which can lower cholesterol, and it is a super food that cures hair loss.
5, kelp
Speaking of hair care food, you may know a lot, such as black sesame that can make hair black, ginger that can make hair grow, or walnut that can make hair shine. But do you know who is the champion of food and hair care? It is kelp. Nutrition experts believe that regular consumption of kelp not only supplements the body's iodine, but also has special effects on the growth, moisturization, and shine of hair.
6, oysters
Oysters contain a large amount of zinc, which helps regulate androgen in the human body. Low levels of androgens can cause hair loss, slow hair growth, and increased dandruff. Zinc-rich foods include crabs, clams, and lean beef.
7. Eggs
Studies have found that people who love eggs eat faster. Because choline in the egg yolk helps promote hair growth. Experts recommend that women consume 425 milligrams of choline daily, 500 milligrams for men, and about 300 milligrams of choline in one egg.
8, walnuts
Walnuts are nuts rich in omega 3 fatty acids. The rich vitamin H and vitamin E help protect cell DNA from damage and keep the hair shiny. In salad dishes, walnut oil or walnut crumbs may be properly added.
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