Today is December 26, 2015 Lunar October snowstorm, the ancient saying goes: "Greater, Sheng Ye, this time and Xuesheng also." At this time, the snow is often under large, wide range, hence the name snow. At this time, the minimum temperature in most parts of China has dropped to 0°C or below. Snow is often falling in regions where cold and warm air are at the forefront of strong cold air. At this point, the yin has become full and the yang has declined, representing the beginning of the coldest winter. Apart from paying attention to proper adjustments in food, clothing, housing, etc., it is beneficial to physical and mental health, especially for food supplements.
Snow health has "seven"
One should keep warm
Winter is yin, to protect the essence of the essence, should not drain fluid. Therefore, in winter, it is necessary to prevent cold attacks. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating.
The second should be healthy
Must always keep the feet clean and dry, socks and diligence wash, diligently wash your feet with warm water every day, while massage and stimulate the acupuncture points. Keep walking for more than half an hour every day, with both activities. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption.
Three more drinks
Although perspiration is reduced during the winter, the cells of the brain and various organs of the body still need water nourishment to ensure normal metabolism. The daily daily replenishment in winter should not be less than 2000-3000 ml.
Four should adjust God
It is easy for people to feel low in the winter. The best way to change your mood is to exercise, such as jogging, dancing, ice skating, and playing basketball. It is a good medicine to eliminate winter boredom and maintain your spirit.
Five should be ventilated
Indoor air pollution in winter is more than a dozen times more serious than outdoor ones. Attention should be paid to the ventilation and ventilation of normally open windows and doors to clean the air and refresh the mind.
Six Yiyi porridge
Avoid bogey and cold in winter diet. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate.
Seven should sleep early in the winter sun chill, especially at night, to "late late". Get up early to raise yang, and later start to use solid essence.
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