Female friends will pay special attention to their own body, as long as the weight is a little bit to start their weight loss plan, hawthorn can be appetizing, honey can be a beauty, that will soak in water with honey and hawthorn can help us lose weight?
Hawthorn honey water can lose weight
Hawthorn honey water can lose weight.
Hawthorn honey contains some acidic substances, such as caffeic acid and chlorogenic acid, which can increase the acidic components of the body, increase the secretion of gastric juice, speed up metabolism, and promote the consumption of fat, so it can play a role in weight loss. .
Hawthorn honey water lose weight principle
Hawthorn contains acidic substances, they can promote the secretion of gastric juice, can quickly consume fat, and its inside of lipase can also help break down fat, prevent the accumulation of fat in the human body, the amount of sucrose in honey is not much, The proportion of glucose and fructose accounts for a relatively large proportion, but they can be directly absorbed and utilized by the body and will not be converted into fat. Therefore, drinking hawthorn honey water can consume and decompose more body fat, and will not cause the accumulation of fat. To achieve the purpose of weight loss.
Hawthorn honey water how to drink to lose weight
Materials: 10 grams of dried lotus leaf, 15 grams of dried hawthorn, 10 grams of dried tangerine peel, honey, and 700 ml of clear water.
practice:
1. Soak the hawthorn, lotus leaf and tangerine peel with clean water for 2 minutes, then wash them clean.
2. Put these three kinds of materials into the pot and add water to cook. Bring to boil and cook for 10 minutes, then turn off the heat and cover for another 5 minutes.
3. To the residue and then pour the tea into the teapot, wait until the temperature of the tea drops to 50°, add honey, and stir it to drink.
Can pregnant women drink hawthorn honey water to lose weight?
It is not recommended that pregnant women drink hawthorn honey water to lose weight.
Because the acidity of hawthorn has a constricting effect on the uterus, if pregnant women often drink hawthorn honey water, they can easily stimulate the uterus and cause it to contract, which in turn can lead to miscarriage or premature delivery of pregnant women. Therefore, women should not drink hawthorn honey water during pregnancy.
Hawthorn honey water to pay attention to what
1. The heating temperature of honey should not be too high, too high will destroy its nutrition, so the heating temperature is best below 67 degrees.
2. It is not advisable to drink hawthorn honey water on an empty stomach, because long-term fasting drink hawthorn honey water is easy to stomach acid, and then there will be symptoms of gastric ulcer or duodenal ulcer, so drink half an hour to two hours after a meal to drink hawthorn honey Water will be better.
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