The deciduous and frozen insects in the winter months are the seasons in which nature hides everything. Human masculine gas is also hidden inside. Therefore, the basic principle of winter health should also be referred to as "hidden." This season is a good time for the human body to recuperate. People should pay attention to protecting yang, rejuvenate and build up, so that they can get up early and get up late, and wait until the sun shines. To make the will resemble Tibet, it should be like having unfathomable privacy, and be as happy as getting the beloved things. At the same time, you should pay attention to avoiding the cold and let the skin sweat and cause masculinity to be consumed frequently. This is the method of keeping health in the winter. Since the human body's yang is obstructed, the metabolism of the human body is correspondingly slow. Therefore, it is necessary to rely on the driving force of life, the "kidney," to play a role in ensuring that life activities adapt to changes in the natural world. In winter, when the kidney function is normal, the body can be adjusted to adapt to changes in the winter, otherwise it will cause metabolic disorders and diseases.
1, spirit: feeling comfortable
The so-called "warm up first warm heart, warm heart is the body temperature." Means that the heart is very strong, smooth air, blood smooth, full body and limbs can be warm, in order to withstand the invasion of harsh winter cold. Therefore, during the cold season, we should feel at ease and temperament, especially the elderly, because this year before and after the cold season coincides with the Spring Festival, children and grandchildren are full. At this time, mental conditioning should also avoid overjoy or sadness and reduce the occurrence of heart and brain diseases. Care must be taken to maintain a good mood and peace of mind, so that the body's blood and smooth, do not disturb the body's hidden yang, so that "righteousness, evil can not be done."
2, living: early to late
“Big Chill†is the last solar term in the winter. In terms of daily life, it is still necessary to follow the characteristics of winter months, so that you can go to bed early and get up early, sleeping early is to raise the body's yang, and late to raise yin. On the other hand, the old saying goes, "The big cold and the cold, and the wind and the cold." In addition to paying attention to cold, the cold season must be windproof. Clothing should be increased or decreased with changes in temperature, and hands and feet can be frozen. Special attention should be paid to keeping warm.
3, life: feet before going to bed
In the winter and the twelfth lunar month, in addition to achieving early to late sleep, cold and windproof, it is best to develop a good habit of washing feet before going to bed. As the saying goes, "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold. "Three hundred steps after a meal, a bowl of soup before going to bed", soaking in hot water before going to sleep, can make blood vessels dilate, blood flow is accelerated, improve the skin and tissue nutrition of the foot, reduce muscle tension, improve sleep quality, for prevention Freezing feet and preventive health care are beneficial, especially for those who love to read and write at night and sit in the middle of the night. Before sleeping, they should use hot water to soak their feet.
4, Sports: Sports after sunrise
As the saying goes, "A winter move will make you less sick. If you are lazy and lazy in winter, you should drink a bowl of medicine." Winter activities and exercise are of special significance to health. The cold season can be divided into indoor and outdoor sports. You can perform jogging, Tai Chi, Ba Duan Jin, basketball and other physical exercise, but should pay attention to exercise intensity, should not be excessively intense, to avoid disturbing yang, while outdoor activities can not get Too early to wait until after sunrise.
5, food supplement: solid spleen and kidney, regulate liver blood
The diet of the lunar month should observe the dietary principles of keeping yin and yang. Diet should be reduced salty and bitter to raise heart Qi, so that kidney sturdy, avoid sticky hard, cold food, should be hot food, to prevent damage to the spleen and stomach yang, but the heat of the food can not be over, the taste of food can be appropriate to some, there must be Quantitative lipids maintain a certain amount of calories. In addition, it should also eat more yellow-green vegetables, such as carrots, rape, spinach and so on. In addition, due to the Great Cold Spring Festival coincides with the general family will be prepared for the rich New Year Festival food, at this time we must pay attention to avoid hunger and malnutrition, while you can eat more food with the efficacy of spleen stasis, such as yam, hawthorn, grapefruit, etc. You can drink such as millet porridge, spleen dampness porridge, etc. for conditioning. On the other hand, the winter and the lunar months are a good time for winter tonic. The focus should be on the protection of the spleen and kidneys and the upbringing of liver blood.
Winter fitness should increase the intensity and intensity of exercise, increase the number of exercises and the number of groups, while increasing the content of aerobic exercise, and accordingly prolong exercise time, consume body fat and prevent excessive accumulation of fat. In addition, it should be noted that the exercise clearance should be appropriately shorter, especially when standing outdoors in the cold air. Therefore, you should choose slow and soft, muscles can relax and relax, the whole body can get activities such as jogging, walking, qigong, broadcast, Tai Chi and so on. The indoor exercise programs in winter include qigong, massage, tai chi, and aerobics.
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