In the concept of the older generation, the more fat the child is, the healthier it may be. Preschool children's obesity is harmful to their health. Therefore, parents must control the child's weight, and can not cause the baby to lose weight.
Baby's overweight hazard
Obesity can make babies learn to walk more late than their peers, have relatively poor mobility, and prone to knee valgus or varus, tendons and other symptoms; joints long-term load, easy to wear and leg or joint pain. The baby is in the most prosperous period of growth and development. The skeleton contains a large proportion of organisms and is easily deformed by stress. Too much weight for obese babies will increase the lower limbs, especially the burden on the lower limbs to support the joints. Long-term overload of the lower extremities can easily cause bowed legs and flat feet.
If your baby's brain contains too much fat, it is easy to form "obese brain." The “obese brain†is dull, and the difference in billions of dollars is bad, which will seriously affect the baby’s intelligence. Because the body of the baby is obese, body surface area increases, resulting in insufficient oxygen in the blood, and the brain is often in an oxygen-deficient state. It is also prone to dizziness, nausea, and other uncomfortable physical phenomena.
Obesity is often associated with hyperlipidemia, poor lung ventilation, impaired heart function, fatty liver, and arthritis. This is due to the increased fat accumulation in the baby's chest and abdomen, which affects the diastolic and lung respiration of the heart to some extent. This will not only hinder the improvement and improvement of heart and lung function, but will also affect other functions, such as reduced lung capacity.
As a result of obesity, the baby will also have difficulty in breathing, lack of ventilation, and the immune system is inhibited, prone to pneumonia, bronchitis, severe cases will appear drowsiness, listlessness, the formation of respiratory distress syndrome.
Obese babies often have abnormal sexual development. Boys can cause sexual development in advance, the girl has fat deposits in the pituitary gland, which can cause the secretion of sex hormones in the body, resulting in menstrual disorders, thereby inducing breast cancer, uterine cancer and other diseases.
Obesity can make the baby's whole body fat distribution, resulting in a variety of metabolic disorders throughout the body. The younger the onset of obesity, the longer the history of obesity, the more severe this metabolic disorder, and the greater the risk of diabetes, hypertension, coronary heart disease, cholelithiasis, and gout in adulthood.
Obese babies, like obese adults, also have the same habits of being afraid of heat, lethargy, mouth licking, eating snacks, and not loving activities. Their actions are unwieldy and unresponsive, and they are often the object of laughter, amusement, and even sarcasm in their group activities.
Here's a look at how the baby's partial fat diet should be arranged.
Baby's fat diet principle
Eat as much as you can: Now, to save time, people prefer to eat outside or buy semi-finished or finished foods directly. Such foods generally have high calorie content and fat content, causing a large amount of nutrients to be lost during the production process, which may lead to deficiency of human body nutrients or excess nutrients. Therefore, we advocate a regular family diet. We strive to have two meals at home during the three meals a day. This will not only allow children to enjoy a pleasant dining atmosphere, but also improve their health.
To eat regularly, quantitative: the time of three meals a day or four meals should be relatively fixed, and food intake should also be relatively fixed. Breakfast must eat well, eat, and intake of fresh fruits and vegetables, the total calorie intake should be 30% of the day. At the same time moderately reduce the amount of food in the dinner, if the child has a sense of hunger before going to bed, let him drink a glass of fresh milk, this will not increase the burden on the stomach, but also help children sleep.
Replacement snack types: For children who are used to eating snacks, they can replace their high-sugar, high-calorie snacks and snacks such as candy, chocolate, chewing gum, soft drinks, candied fruit, etc. with pure low-fat high-fibers such as pure milk, yogurt, and fruits. Foods, while reducing their intake of beverages. Choose boiled water when you are thirsty, because boiled water is the healthiest and most economical source of water for your body.
Cooking taste is as light as possible: When food is cooked, add as little irritating condiment as possible. The food should be steamed, boiled or chilled so that the baby can reduce the consumption of edible oil.
Slowing down the speed of eating: Chewing slowly helps the child to savor the food and increase the sensitivity to hunger and appetite susceptibility, find a natural stop point for eating, and avoid overeating. You can also use the game, for example, we can chew the food more slowly than anyone else.
Moms, don't blindly lose fat babies. Use scientific methods.
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