Diet is an important part of our body's ability to function properly, but once ingested, it will affect the health of the entire body. As the saying goes, there are clouds, and medicine supplements are not as good as food supplements. Various winter health medicated diets have an irreplaceable role in enhancing physical fitness and resisting cold weather. Chinese medicine practitioners believe that winter health diets should be selected according to different people's different physiques in order to achieve the best health results. So, how do you choose the winter nutritive diet?
Pork Liver Yam Soup
Fresh yam 100 grams, Angelica 10 grams, 100 grams of liver, jujube 10 pieces. Stew for one hour, you can add a little spice, eat liver, drink yam soup. Suitable for heart and liver blood deficiency.
Longan
30 grams of longan meat, 10 grams of raw sun ginseng, 15 grams of astragalus, 10 grams of Suanzaoren, jujube 10 pieces. Decoction, taking early, middle and late. Applicable to blood deficiency, forgetfulness and insomnia.
Shouwu mulberry porridge
Shouwu 10 grams, 10 grams of medlar, mulberry 10 grams, 100 grams of rice, a little brown sugar. With porridge, eat morning and evening. Applicable to the liver and kidney deficiency Yaoxisuanruan, premature graying.
Longan and red dates porridge
Longan 15 grams, 15 grams of red dates, 100 grams of rice, sugar amount, a total of porridge food.
Bailian egg yellow soup
Lily 30 grams, lotus 30 grams, jujube 10, chicken yellow 2. Lily, lotus seeds, jujube dregs, red egg can eat it.
Sea cucumber bird's nest soup
50 grams of sea cucumber, 10 grams of bird's nest, 10 grams of seaweed, Flammulina 30 grams, seasoning amount, a total of stewed food.
Longan Chicken
One broiler chicken, 15 grams longan, seasoning amount, a total of stewed food.
Bai Ziren stewed pig heart
Bai Ziren 30 grams, a pig heart, seasoning amount, a total of stewed food.
Fungus walnut stew tofu
30 grams of black fungus, walnut 30 grams, 200 grams of tofu, seasoning amount, a total of stewed food.
Warm reminder: In short, health is the biggest goal of our diet, whether it is for the purpose of slimming or health. We must pay more attention to the absorption of healthy nutrition while ingesting food nutrition.
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