How to rest on May Day? The long-awaited May Day holiday is coming soon. Apart from play, how to arrange a rest for the office workers of the 9th and the 5th is also the focus of the holiday season. The May 1 rest is both a reward for long-term work and a great opportunity to recharge the body. Health experts remind you that the rest of May Day's rest should not only be reduced to more exhausting. The following Xiaobian tells you how to rest May Day.
How to rest on the 51
Squatters who usually go to work by commuting often have a chance to get late, and then they can take a short sleep without having to worry about hurrying in the morning. But why do you always feel that you sleep more and get tired? This is because each of us There are biological clocks. Usually, you wake up every morning at 6 or 7 o'clock in the morning. On holidays, you sleep until you have lunch. The body's biological clock is sure to be disordered. The result is only fatigue.
Get into the habit of sleeping on time and getting up in bed on this May 1 holiday. In the past few days of the May Day holiday, there is not much mental stress. It is best to maintain your own schedule. Don't sleep too much, and don't overly fatigue yourself. Chinese medicine is about the noon, 23 o'clock - 1 o'clock is the midnight, after this point to go to sleep is not in line with the normal operation of the body, so that the 51 holiday will not be exhausted, to the time of work, the body is uncomfortable Now.
51 how to rest commuters should rest more exercise
One "common sense" of people is that when faced with fatigue, the first reaction is to "sleep." In fact, this is a misunderstanding. Sleep is indeed an effective way to rest, but it is mainly suitable for people who lack of sleep or physical labor. For mental workers, of course, they need to sleep enough to relax the muscles and nerves of the whole body, but more importantly, they need to collaborate with other activities. At least twice a week of aerobic exercise is better than “restorationâ€.
This is related to the way of brain activity. The more than one billion nerve cells in the cerebral cortex have different functions. They are arranged in different ways and combined into different joint functional areas. This area is active and the other area is resting. Therefore, the "white collar" who normally works sedentaryly, if he is still lying down or sitting while resting, the brains still work in those areas where he is working, and the rest may become more and more tired, that is, medically known as "pseudo-fatigue."
How can the rest of the 51 holiday break?
The psychophysiologist Shechenov proved through experimentation that transforming people's activities is an active and effective way to rest. Therefore, watching a short holiday on May Day, surfing the Internet, or sleeping is not the best way to relax. Traveling, meeting new people, and doing challenging new things are all effective choices. However, it should be noted that tourism is not a place to play mahjong. Socializing is not like drinking with old friends and the sea.
Experts proposed the "seed" rule for healthy rest, that rest must include sleep, emotion, exercise and diet. That is, we need a reasonable amount of sleep, sleep early and get up early, take a break at noon; regulate emotions, maintain a stable peace of mind, exercise reasonably, and combine movement and rest; diet science, and nutritional balance.
51 how to rest 51 rest should relax
A white-collar survey showed that 95% of people are most afraid of receiving a phone call from their boss or colleague when they are at rest. The U.S. "Time" magazine said that most people expect and are afraid of vacation: In order to take a vacation, they must complete their work ahead of schedule. When they return to work on holiday, they are also busy with the work that has been piled up on May Day holiday. Yang Dong, director of the Department of Management Psychology and Human Resource Management at the School of Psychology at Southwest University, believes that this tension is the main reason why people are more tired and tired.
It is advisable to set aside one day as an adjustment before and after the holiday. All "casual diseases" are due to poor adaptation to changes in the pace of life. Therefore, do not line up the activities for the May Day holiday. It is best to make a transition on the first and last days of the vacation. In particular, on the last day, you should adjust your schedule to prepare for work the next day.
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