Without restraint in the daily diet, it is very easy to cause the body's fat to accumulate and become obese. In particular, overeating in the evening and lack of exercise make it more likely to become obese. So, what can you eat at night to lose weight? Here are some foods suitable for eating at night, without losing nutrition and health, but also green weight loss.
First, what to eat for dinner?
Millet porridge
Tryptophan is metabolized in the human body to produce 5-hydroxytryptamine, which can inhibit central nervous activity and produce a sense of sleepiness. At the same time, serotonin is further converted into melatonin in the human body, and melatonin has been proven to have an exact sedative and inducing sleep effect.
Millet contains the most abundant tryptophan in all cereals. Adding some millet to the dinner staples should be a good idea, which will help increase the amount of tryptophan that enters the brain. In addition, the contents of tryptophan in vegetables such as pumpkin seeds, bean curd skin, bean curd skin, shrimp, seaweed, and black sesame seeds are also very high.
In addition, tryptophan enters the brain through the dietary combination of carbohydrates and proteins (that is, eating carbohydrates first and then eating the protein), giving you a peaceful sleep. Therefore, before going to bed, you may wish to use foods that contain carbohydrates, such as honey, whole-grain toast or fruit. "This method is effective for most people. It has sleeping effects like sleeping pills, but there are no side effects of sleeping pills. Addictive,†the expert said.
cucumber
It is recommended to eat cucumber. Fruit or sugar will eat fat, or acid and hurt the stomach, but more expensive, eat fruit is easy to hungry we must eat more, personal feeling is not very good. Cucumber is no problem, how much to eat, how to eat, weight loss is good, but also cheap, not hurt the stomach, but also delicious. In the evening, the cucumber was eaten for dinner every day.
According to modern pharmacological analysis, cucumbers contain 98% water, vitamin B beta carotene, and a small amount of carbohydrates, proteins, calcium, phosphorus, iron and other essential nutrients. Since cucumber contains a substance called "propionic acid," it inhibits the conversion of sugar to fat. Therefore, cucumbers are considered to have a weight-reducing effect. If you use cucumber juice to cleanse the skin and protect the skin, or use a chopped cucumber to stretch wrinkles, all are effective. If the skin is dark and rough due to the sun, rubbing the affected area with cucumber slices twice or three times a day has good results, because the cucumber oil contained in the cucumber has a good effect on absorbing ultraviolet rays.
Cucumber also contains a cucurbitacin, which has an anti-tumor effect. In addition, eating more cucumber can not only speed up the excretion of intestinal spoilage substances, but also have the function of lowering cholesterol in the blood. Therefore, it is beneficial to patients suffering from obesity, hyperglycemia and atherosclerosis.
Although cucumbers can be used as vegetables and fruits, they contain less vitamins and nutrients, so they should not be eaten separately. It is best to eat together with other vegetables and fruits in order to absorb the nutrients the body needs.
Red bean porridge
The soda ash contained in red beans can promote colonic peristalsis and increase the frequency of urination, which is very beneficial for the prevention of constipation, so as to achieve the purpose of clearing the lower body fat. So why not drink red bean porridge?
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