The baby is in the initial stage of development, and it is especially important to protect your eyesight. Here's what you can do to protect your baby's vision.
1. Vitamin A-rich foods: Foods containing vitamin A can prevent conjunctiva and cornea from drying and degeneration, and can prevent and treat dry eye. Vitamin A can also enhance the eye's ability to adapt to the dark environment. Vitamin A-rich foods include: animal liver, cod liver oil, milk eggs, and green, red, yellow vegetables and orange fruits such as carrots, spinach, leek, green peppers, cabbage, leeks, kelp, seaweed, Oranges, cantaloupe melons, etc.
2, containing vitamin C-rich foods: Vitamin C is one of the components that make up the lens of the eye, if the lack of vitamin C can easily lead to turbidity in the lens opacities. Therefore, your baby should take adequate vitamin C-rich foods every day. Foods with high vitamin C content include fresh dates, vegetables, cabbage, cauliflower, green peppers, bitter gourds, canola, tomatoes, bean sprouts, potatoes, radishes, oranges, oranges, strawberries, hawthorn, and apples.
3, calcium-rich foods: calcium has the role of eliminating eye muscle tension. Foods include legumes and soy products, dairy products, fish, shrimp and shrimp, kelp, squid, and other aquatic products; dried fruits such as peanuts and walnuts; edible mushroom mushrooms and mushrooms. Black fungus; leafy green vegetables, celery, leeks, parsley, etc. are rich in calcium.
4. Food containing riboflavin: Riboflavin can ensure the normal metabolism and development of the retina and cornea of ​​the eye. Riboflavin-rich foods include milk, cheese, lean meat, eggs, yeast, and lentils.Beard Straight Comb,Straight Beard Comb,Men Hair Straightening Comb,Electric Straight Hair Beard Comb
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