Today is a rainy season. What is good to eat at this time? Here, Xiaobian recommends several nutritious recipes suitable for eating in Guyu. You can also maintain a healthier condition in this spring. Come and learn two strokes together.
Nutritious recipes during the rainy season
Soybeans
Raw materials: 2 grams of white cardamom, 2 grams of Amomum villosum, and 1/2 sheets of lotus leaf.
Method: Wash the lotus leaf, chop it, and put it into the casserole with the washed white bean pods and amomum. Add enough water and boil it. Bring it to a low heat for 20 minutes. Filter it with clean gauze. . In the afternoon and evening service.
Efficacy: There is digestion and wide bulge, qi and stomach.
Mushroom fried yam
Ingredients: dried mushrooms, fresh yams, celery. Starch, salt, soy sauce.
Practice: Wash the mushrooms, bubbling with hot water to become soft, leaving water for mushrooms. Yam peeled and cut into small pieces, celery cut into small pieces. After the oil is hot, add mushrooms, yams, and celery, and pour the water into the mushroom. After the soup is dried, add the appropriate amount of starch and add appropriate amount of soy sauce or salt to taste.
Efficacy: Spleen Qi, kidney essence, enhance human resistance.
Kelp fungus
Raw materials: 50 grams of kelp, 20 grams of Tremella, crystal sugar. Practice: Wash and chop the kelp, white fungus foam after adding water with kelp together with a slow fire into a thick soup, add crystal sugar amount. Take it orally within one day and you can wear it regularly.
Efficacy: Shugan, complement spleen and kidney function.
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