It is rich in nutrition, high in nutritional value, and has the effect of refreshing and getting angry. There is also a certain degree of curative effect, and it has a certain nursed back effect on the body care after illness, as well as the physical health care of the frail and malnourished people.
Mangosteen contains various nutrients to reduce heat and reduce heat
Mangosteen pulp contains 16.8% soluble solids and 0.63% citric acid. It also contains other vitamins B1, B2, C4 and minerals. It has the effect of reducing dryness, cooling, and dispelling heat. Therefore, mangosteen is not only delicious but also has a fire-retardant effect. . In Thailand, people regard durian bamboos as "couple fruits." If you have eaten too many durians on the fire, eating a few mangosteen can ease.
Mangosteen protein, post-ill recuperation
Mangosteen is rich in protein and lipids, and it has a good nourishing effect on the body. It has a good nursed back effect on frailty, malnutrition, and disease.
Special reminder, mangosteen's nutritional value is higher, in the summer and other seasons can be more moderate consumption, but mangosteen cold, should be as little as watermelon and other cold foods with food, and diabetics should not eat.
How to eat mangosteen
Mangosteen is a relatively precious fruit food. Although the skin is thick, but the flesh is tender, it can be directly peeled for food, delicious and delicious, but you also know what kinds of mangosteen are eaten?
Mangosteen Hami melon juice:
Effectiveness: Brain-feeding and improving forgetfulness.
Raw materials: 2 mangosteens and 300 grams of cantaloupe.
System of law: mangosteen peeled and seeded, Hami melon peeled seeded and cut into small pieces, two kinds of information into the juice machine, add cold water 200 ml, mix well.
Mangosteen lettuce salad:
Effectiveness: Purify the blood and lower cholesterol.
Raw materials: 2 mangosteens, 1 tomato, 1 apple, 1 lettuce, and salad dressing.
Method: Mangosteen peeled and seeded, tomato sliced, apple peeled slices, washed lettuce. All information is mixed with platters and topped with salad dressing.
The nutritional value of mangosteen:
1. Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B1, B2 and minerals.
2, mangosteen pulp is rich in dietary fiber, sugar, vitamins and magnesium, calcium, phosphorus, potassium and other mineral elements.
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