Ancient Health based on the changes of day and night yin and yang formulated the “twelve o’clock health regimen†excerpts as follows:
1. At dawn (5:00-7:00), see the morning light and get up, rub the teeth 300 times, turn both shoulders, move the bones and bones, first heat your hands, rub the sides of the nose, and iron the eyes for two or seven times; The ear rubs the volume five or six times; then it holds the back of the brain with both hands. The palm of the hand covers the ear, and the index finger is used to play the middle finger and hit the brain 24 times. Finally go to outdoor exercise.
2, Chen Shi (7:00-900) After getting up and exercising, drink a glass of boiled water.
With wooden comb comb hair more than a hundred times, there is the role of Xingnao eyesight; mouth time extended. Eat breakfast porridge. After a meal, slowly walk a hundred paces, while walking hand rubbing the lower abdomen, the elderly spleen and stomach, slight activity and massage the abdomen can stimulate gastrointestinal motility, promote its digestion.
3, when the time (9:00-11:00) or reading or doing housework, or growing vegetables. When you are tired, you can close your eyes and repose your mind, or you can swallow dozens of times. It is not appropriate to talk loudly with people for a long time. Because the words are easy to consume, the elderly are inherently weak, and it is best to “nourage words with nourishmentâ€.
4. Lunch (11:00-13:00) Lunch should be good food, requiring food to be warm and soft, not eating hard and cold food. Eat only eight full, eat tea after rinsing.
5, when the time is not (13:00-15:00) at this time the best lunch break in order to regain their spirits.
6. Shen Shi (15:00-17:00) Read celebrity poetry at this time, or practice calligraphy, or go to the pastoral greenery, or watch the sunset.
7, when the time (17:00-19:00) dinner should be early, should be less, you can drink a small cup, not too much. Wash feet with hot water, have the effect of reducing fire, promoting blood circulation, and dehumidifying. Late gargle with solid teeth.
8. After a light activity at the time (19:00-21:00), sleep well. The right side should be sleeping, "sleep like a bow." Get your heart first, sleep afterwards, don't want anything before bedtime, and sleep naturally.
9, Hai, child time (21:00-1:00) sleep righteousness, the environment should be static, eliminate interference. When you are sleeping, you can bend your knees and lie down. When you are awake, you should stretch your feet and body to make your blood flow smoothly. Avoid sleeping postures that only fix one posture.
10, ugly, time (1:00-5:00) At this time when the essence of gas occurs, people with fine treasures, it is appropriate to control sexual intercourse, but it is not mandatory, after the age of 60 to do anything.
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