The old people often say, “After the fall, eat a treasure, all things are naturally good.†What is this treasure? Why is it so magical? The answer is - chestnut!
According to reports, Taiwanese people most like to eat chestnuts, so there are also many elderly people who live in Taiwan for longevity. This is inseparable from the health care function of chestnuts! The doctor introduced that chestnut health care and disease prevention and health care efficacy as many as 10 kinds, come and see! Here's to give everyone a chestnut ~!
1. Chronic enteritis often eats chestnuts
Chronic diarrhea and bowel disease may wish to eat more chestnuts, although those bactericidal drugs can relieve symptoms but in the killing of harmful bacteria at the same time, a large number of beneficial bacteria will die, so that the gastrointestinal immunity is reduced, once the drug is stopped, the disease is easy to repeat.
According to traditional Chinese medicine, chestnuts are mild in taste, and they have the functions of nourishing the spleen, strengthening the stomach, strengthening the spleen, strengthening the kidneys, strengthening blood circulation, and promoting blood circulation. They can cure nausea, diarrhea, and weakness in the waist and legs. Li Shizhen of the Ming Dynasty once said: “Some people are cold inside, and they are venting out their gusto and make them eat twenty or thirty pieces of food.â€
Recommended diarrhea drink chestnut porridge: chestnut porridge has the effect of spleen diarrhea, if with yam, dates and other effects are better. The practice is to take chestnuts (fresh) 30 grams, 50 grams of rice, yam (dry) 20 grams, dates (dry) 10 grams, 2 slices of ginger, into the pot, add appropriate amount of water, slow fire porridge, seasoning can be .
2. The old man eats chestnut legs and feet well
The old legs are old and prevent the legs from getting old. In addition to exercising, they can chew chestnuts without any problems. Xiao Bian neighbor family home an old grandfather planted a lot of chestnuts, he had nothing to eat, 83-year-old, whether it is climbing the stairs or walking, legs and feet are very agile.
This is because chestnuts are very rich in nutritional value. Chinese medicine believes that chestnuts have the effect of strengthening the spleen and reinforcing the liver, strengthening the body and strengthening the bones. The effect on kidney deficiency is also very good, especially the elderly kidney deficiency, stool diarrhea more appropriate. When eating chestnuts, there is stress, put the chestnuts in your mouth, and then slowly chew carefully, until you chews into a slurry and then swallow, so as to effectively solve the waist and leg pain.
3. Chestnut + chicken can fill
From the point of view of traditional Chinese medicine, both chestnuts and chicken have functions of tonic, spleen, and stomach, and the combination of the two can complement each other. For patients who recover from a serious illness, pregnant women who have finished a child, and those who are weak, they can eat chicken stew with chestnuts, which can play a role as a supplement.
In addition, the focus of autumn health is kidney-building. Chestnuts are called "kidney fruit," and they have the function of strengthening kidneys, strengthening waist, and promoting blood circulation. It is suitable for autumn eating.
4. Curing Chestnuts to Prostate the Prostate
The prostate is small in size and looks like an upside-down chestnut, similar in shape. The problem of prostate in elderly men is very common. Frequent urinary urination and weak waist and knees are often the symptoms of kidney failure. In fact, in the early stages of prostate problems, it is easy to chew a chestnut, which is a simple method of treatment and remission.
Chestnuts are warm, sweet, cooked food, spleen, raw food and kidney only, for kidney deficiency back pain, the most appropriate food. The function and area of ​​the prostate are also part of the liver and kidney system of Chinese medicine. The Tang Dynasty Sun Sung-yi said that the chestnut was "the fruit of the kidney, and kidney disease should be eaten." The Ming Dynasty Li Shizhen also recorded that: "The rule of kidney deficiency is weak, and the bag Sheng Sheng Li Sugan, eat ten stars per day, eat Porcine kidney porridge to help it, will be strong for a long time."
5. Treatment of angular cheilitis often eat fried chestnuts
The mouth angle is painful and painful. The mouth is cracking. At this time you can eat chestnuts to heal! Chestnuts are rich in vitamins. People with angular cheilitis, glossitis, cheilitis, and bursitis caused by vitamin deficiency can use fried chestnuts to eat, 5 at a time, 2 times a day.
6. Qi deficiency cough to eat stewed chestnuts
Qi deficiency and cough
Eating chestnuts
There are coughs and coughs that are often caused by a lack of popularity. Even if you are asleep, you may wake up and wake up. It is very painful. At this time, using chestnuts will relieve the cough caused by qi deficiency. With fresh chestnuts 60 grams, lean pork amount, ginger slices, a total of stew, once daily.
7. Can prevent cardiovascular diseases
Chestnut contains a large number of nutrients such as starch, protein, fat, and B vitamins. It is known as the "king of dried fruit," and can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis. health.
8. Health chestnuts can cure bruises
The raw chestnuts are smashed and muddy, and they can be applied to the affected area. They can cure bruises, swelling and pain in the muscles, and stop bleeding to stop the bleeding and absorb sepsis.
9. Qi Qi spleen and stomach thick intestine
"Compendium of Materia Medica": "Lust sweet and warm, into the stomach and kidney." Kidney governance kidney, waist and leg weakness, can kidney Qi, thick stomach also. “Experts point out that chestnuts are dried fruit varieties with a high carbohydrate content and can supply the body with more calories and can help with fat metabolism. The supply of essential nutrients to the body is known as “iron crops†and “woody grainâ€. Therefore, chestnuts have the benefits of replenishing qi and strengthening the spleen and thickening the stomach and intestines.
10. Strong gluten bones delay aging
Chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, lumbar and leg muscles, bones, pain, fatigue, delaying human aging, is the ideal health care products for the elderly. Frequently eating raw chestnuts also has the effect of treating back and leg pain and soothing muscles.
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