Health is the pursuit of quality of life, but also the importance of physical health. In recent years, environmental pollution has not been effectively managed, and the busy rhythm of life has allowed the body not to rest and supplement, making many people's physical conditions. The pressure on men is particularly great, and autumn is the season of fruit ripening. Various nourishing foods have been listed one after another. Let's take a look at the introduction of autumn male health tea.
Men's Health Tea in the Fall 1. Mangosteen Tea
Luo Hanguo smashed a table tennis-sized mangosteen into small pieces with a small hammer and divided it into eight equal parts. Each one was considered to be the amount of tea in one day. Drink with water and drink until there is no taste. The Luo Han Guo taste is bitter and sweet, not too good, but it has a very good throat and throat effect, can be bought in a general pharmacy, about three or four yuan a.
Fall male health tea II, radish tea
White radish 100 grams, tea 5 grams, add a small amount of salt, first wash the white radish slices boiled, add salt seasoning (do not put MSG), and then brew 5 minutes after the tea into the radish juice to take, every day 2 No time limit, there are heat and phlegm, qi appetizing power, apply to cough more, satisfied food is not fragrant and so on. White radish is rich in nutrients and has medicinal value. It can be used to clear away heat and phlegm. With tea, it can clear away the lung heat and stagnate dampness. It can be seasoned with only a little salt, and it can also clear away the lungs and reduce inflammation.
Autumn male health tea three, white fungus tea
Tremella 20 grams, tea 5 grams, rock sugar 20 grams. Wash the white fungus with water and stewed with sugar; then, soak the tea for 5 minutes, add the juice to the white fungus soup, and mix evenly. There are nourishing yin to reduce the fire, lungs and cough of the power for yin deficiency cough. Tremella is a dual-use tonic for food and medicine, containing about 10% protein, carbohydrate 65%, inorganic salt 4%; also contains vitamin E and phosphorus, iron, calcium, magnesium, potassium, sodium and so on. Medicinal herbs have nourishing yin and moisturize the lungs and nourish the stomach and produce fluid. Tremella with rock sugar can help nourish the lungs, cough and phlegm, with tea to eliminate the fire in the dampness, both anti-inflammatory effect.
Men are suitable for health in the fall, and a variety of mature fruits are continuously listed, which brings convenience to men's autumn health. Men's autumn health tea is also a health drink that is more suitable for men's body needs. Therefore, drinking a cup of male fall health tea in the hot autumn has gradually become a popular trend.
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