Come summer, MMs want to get rid of fat quickly, then you know what is popular in Japan today diet? Let Amy Xiaobian tell you! Nowadays, Japan’s non-“onion ice†weight loss diet is the best choice. It exerts the effect of onion and lipid-elimination and edema, and makes onions into various foods. Its slimming effect is wonderful. Come and see how it is made. !
What is "Onion Ice" diet?
Professor Murakami advocated “onion ice†diet, and he said: “If you reduce calories quickly and lose weight, even if you really lose weight, the skin will become dull. And, when the amount of eating becomes less, it becomes Constipation is easy, but if you rely on "onion ice" to lose weight, you can lose health and beauty!"
"Onion ice" means that the onions are heated in a microwave oven, then beaten with a juicer, and frozen in the refrigerator. This "onion ice" in the end have any effect on weight loss it?
In fact, the onion contains quercetin ingredients, not only can inhibit the body's absorption of food fat, but also promote the discharge of fat in the body; and increase the intestinal bacteria than the Philippines, there is the effect of constipation.
In addition, the ingredients emitted when the onion is cut, which is called sulphur compound of alliin, can promote the circulation of the body's water, diuresis and diuresis, and effectively eliminate body edema! 1 Super simple "onion ice" conditioning method
Although I know that onion has such a wonderful cosmetic effect, I think that "so busy and cutting onion dishes every day is so troublesome..." There are many people who want to give up from the very beginning!
So, Murakami teacher thought of a method that can effectively take onions! That is the "onion ice health law", the practice is as follows.
[material]
Onions: 5
Water: 200ml
Heat the onions in the microwave oven, add some water, and use a fruit juicer to beat the heated onions. When you're done, put in the ice maker tray and freeze it and it's complete! Then when it's time to cook it, add it to the dish and make it OK!
The simple recipes that Murakami recommends especially are as follows.
(1) Onion Miso Soup Miso Soup + Onion Ice
The practice is to put miso and onion ice in the cup and add hot water to stir it. If you want to add more ingredients, put onion ice, favorite ingredients, and water in the pot. Cook the ingredients before adding the miso. By the way, the ingredients recommended by Murakami are potatoes and broccoli.
In this case, this soup contains not only quercetin, but also the potassium component that can be swollen. It can make fat and bloated body slimming and slimming!
(2) Onion Kimchi Soup Kimchi Soup + Onion Ice
Place onion ice, kimchi, and water in the pot. The key is to drink in warm state! Kimchi has fermented ingredients, but also rich in dietary fiber and vitamin minerals, can successfully knock annoying constipation!
(3) Onion sweet potato
Milk + Sweet Potato + Onion Ice
Put one onion in the pot, 50g sweet potato dice, 1 cup milk, salt, and pepper, and boil until the sweet potato becomes soft.
(4) Onion Salt Yogurt + Onion Ice
Mix yogurt, semi-thawed onion ice and a little salt. After eating, there is FU in the stomach and it is an effective food for constipation!
(5) Onion vinegar
Vinegar + onion ice
Two magic weapons to burn fat: vinegar + onion ice. Adding half thawed onion ice to the salad dressing or vinegar vinegar is complete!
How do you feel? When you keep the onion ice in the refrigerator, you can save it for 2 months! Save the onion ice in advance, add onion ice to your daily food, and feel the effect of the onion on the beauty!
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