With the rapid development of society, due to the increasing pressure of work, many male friends have experienced kidney deficiency. Kidney is the key to the health of men. Kidney deficiency poses a great threat to your health. How does kidney conditioning work? Today, Xiao Bian recommends the TCM kidney-building method. As long as these health-care exercises are seriously adhered to, the kidneys will be full, yin and yang will be coordinated, and energetic, thus playing a role in disease prevention and anti-aging.
Kidney deficiency how to regulate Chinese medicine recommended kidney
1, how to use phlegm and throat
This law contains two points: First, after getting up in the morning, the teeth are rehabilitated 100 times, and then the tongue and tongue, the tongue, and the gums.
After swallowing the body fluid, they swallowed and sent it to the pubic region.
Second, contraction of the anus, inspiratory tightening of the anus, exhale, relax, one for a loose one, 50 times in a row, this is the last week.
This law has the effects of nourishing yin and reducing anger, fixing teeth and strengthening essence, and strengthening kidney and strengthening the waist. It can prevent sexual dysfunction.
2, double palms and waist method
Take seats, two palms attached to the kidney hole, the middle finger is on the point of life, intended to keep the door, palms from the top down 40 to 100 times, so that there is a partial sense of warmth.
This law has the effect of warming up the kidney and invigorating the sperm. It has good preventive and therapeutic effects on men's spermatorrhea, impotence, premature ejaculation, women's deprivation, and irregular menstruation.
3, massage the lower limb Yongquan method
Take a seat, hands warm, hands cling to the soles of the feet, from the toe along the sacroiliac joint to the Sanyin cross line, back and forth friction 20 to 30 times, and then use the palms to each Yongquan 100 points.
When rubbing, it is best to stay in Yongquan Cave and have a slightly rhythmic gesture. This law has the power of transportation and heart and kidneys, and the source of fire. It has good control effects on insomnia and nocturnal emission caused by heart and kidney.
4, to clear the method of supervision
Take half supine position.
Gods
Hold the lower abdomen on one hand, and press the shrine hole (located in the center of the umbilical fossa) in the other hand. Count the number by 60, then change hands again.
Iris
One hand supports the lower abdomen, and the other hand holds the coccyx (ie the coccyx) for 30-50 times, then changes hands to redo 30-50 times.
Rubbing the perineum
One hand or both hands support the genitals, and the fingers are pressed on the perineal cavity. Each direction is kneaded 30 to 50 times.
Rubbing the lower abdomen
Overlap your hands and knead 30-50 cycles in the opposite direction of the abdomen. This method of practice warmly served the veins, dredges the governor, cultivates vitality, and manages yin and yang.
This law has long-term practice to clear the meridians, nourishing yin and tonifying the kidneys, regulating Rendu red veins and other functions, and has good preventive and therapeutic effects on prostatitis, urinary stones, and uterine diseases.
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