What does Bailu health eat?
With the arrival of the Mid-Autumn Festival, we also ushered in the third solar term after the fall - Bai Lu. White dew is a typical autumn season, and from this day onwards, the dew has become more and more of a dew. The dynasty said: “The bucket refers to white dew, yin gradually gets heavy, and linger becomes dew, hence the name white dew.†At this time, the yellow light of the sun is 165 degrees. Since the weather is cool, the water in the air is always in the trees every night. The dewdrops that have condensed into white in the flowers and grass, and the birds have begun to prepare for the winter. The book “The Book of Rites and the Order of the Moon†records the scene of this solar term: “Blind Wind, the Wild Goose, the Blackbird, and the Shyness of the flock.†It means that this is a flock of geese flying south to avoid chills, and the birds have begun to store dried fruits for storage. winter. Visible white dew is actually a symbol of the cooler weather.
In the white dew season, the incidence of bronchial asthma is high, so prevention work should be done. The key to this healthy life is to strengthen physical exercise, pay attention not to catch cold in the morning and evening, and actively prevent allergic diseases.
In the white dew season, it is necessary to prevent the occurrence of nasal diseases, asthma and bronchial diseases. Especially in patients with allergies caused by the above diseases, diet regulation must be more cautious, usually eat less or do not eat fish and shrimp jellyfish, cold pickled pickles and spicy acid salty sweet and sour food.
To prevent Qiuzao in the atmosphere of Bailu, dry and evil, it is easy to consume body fluids, and dry mouth, dry lips, dry nose, dry throat and dry stools, dry skin and other symptoms. There are many ways to prevent Qiuzao, and it is appropriate to serve more foods that are rich in vitamins. Some Chinese medicines that promote lungs, phlegm, and nourish yin can be used, such as ginseng, Adenophora, American ginseng, lily, almond, chuanbei, etc. , To alleviate the Qiuzao more good effect. For ordinary people, simple and practical diets and diets seem to be more acceptable.
Clear and dry lungs: lotus lily
Lotus lily ç…²:
[Recipe] 30 grams of lotus seeds and lily, 200 grams of lean meat.
[practice] lotus seeds, lily water immersed for 30 minutes, lean meat wash static, placed in a cold water pot to boil (water boiled) to remove. Put fresh water in the pot and combine the lotus seeds, lily, and lean meat into the pan. Add boiling water to cook (appropriately put some salt and MSG to taste).
[Efficacy] Qingrunfeizao, cough and anti-inflammatory. Suitable for patients with chronic bronchitis.
Qi and nourishing blood: ginkgo chicken
Ginkgo Chicken:
[ingredients] Ginkgo (Ginkgo) 100 grams, 250 grams of bone-free chicken, egg white 2, soup, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil, onion and the amount.
[practice] Ginkgo peeled, stir-fried in the pan until six mature, remove and strip thin clothes for use. Cut chicken into 1cm square small Ding, add egg white in the bowl, salt, starch stir evenly. Heat the oil in the wok (the amount is more), until the oil is burned until it matures, scoop the chicken broth with a scoop, add the ginkgo and continue to fry until the cooked oil is poured into the colander. oil. Then pour a small amount of oil in the pot, stir fry the onions, and cook it in Shaoxing wine, stock, salt, and MSG. Then pour the processed ginkgo chicken into the pot and fry it. Drizzle in sesame oil and stir well to serve.
[Efficacy] Qi and blood, asthma only. This can be used as a chronic bronchitis, cor pulmonale, emphysema, and a meal for women with cardiology.
Bufei Qi: grapefruit chicken
Grapefruit chicken:
[ingredients] grapefruit (best winter) one, a cock, salt amount.
[practice] Rooster to hair, viscera wash static, grapefruit peeled to stay meat. Place the grapefruit in the chicken's abdomen and put it in the gas pot. Steam it on the pot and add seasoning with salt.
[Efficacy] Bufei Qi, phlegm and cough.
Stomach, Bufei kidney: crispy yam
Crispy yam:
[Formula] 500 grams of fresh yam, 125 grams of white sugar, 100 grams of soy flour, 750 grams of vegetable oil (150 grams of actual consumption), vinegar, monosodium glutamate, starch, sesame oil and the appropriate amount.
[practice] yam washed, steamed on the pot, remove and peel, cut 1 inch long section, and then cut a two, with a knife shot flat. Heat the pan into the vegetable oil and wait till the oil is warm till it reaches the Qicheng fever. Put it into the yam and fry it until it turns yellow. Another hot pot, add fried yam, add sugar and water two spoons, Wenhuo 5,6 minutes later, that is, transfer to fire, add vinegar, monosodium glutamate, starch thicken, topped with sesame oil pot wok plate and serve.
[Efficacy] spleen and stomach, fill lung and kidney. For less spleen food, lung deficiency cough, asthma is more suitable.
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