Nutritional Analysis of Jujube

According to the Chinese herbalist book “The Classics,” jujubes are sweet and warm, and they belong to the spleen and stomach. They have the function of supplementing Chinese qi, nourishing and relieving nerves, and alleviating medicinal properties. Modern pharmacology finds that jujube contains protein, fat, and sugar. A variety of organic acids, vitamin A, vitamin C, trace calcium.

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Amino acid and other rich nutrients.

Jujube can improve human immunity, and can inhibit cancer cells: Pharmacological research found that red dates can promote the formation of white blood cells, lower serum cholesterol, increase serum albumin, protect the liver, red dates also contain inhibited cancer cells, and even can make cancer cells Normal cell-transformed material.

People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids, reduces cholesterol, and reduces the probability of stone formation.

Jujube is rich in calcium and iron. They play an important role in the prevention and treatment of osteoporosis and postpartum anemia. Osteoporosis is often found in menopause in middle-aged and elderly people. Adolescents and women at the peak of growth and development are prone to anemia. The effect of an ideal diet is usually unmatched by drugs.

It also has a good nourishing effect on people who are physically weak after illness.

Jujube contains rutin, a substance that softens the blood vessels and lowers blood pressure, and has preventive and therapeutic effects on hypertension.

Jujube can also be anti-allergic, in addition to stench odor, peace of mind, wisdom brain, enhance appetite.

Jujube can also enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition.

Jujube contains a large amount of sugars, mainly glucose, fructose, sucrose, and oligosaccharides, arabinans, and galacturonans composed of glucose and fructose; and contains a large amount of vitamin C, ribo- yellow Vitamins such as vegetarian, thiamine, carotene, niacin, etc. have a strong nourishing effect, can improve the body's immune function, and enhance disease resistance.

9. The experimental mice fed the jujube decoction daily for 3 weeks, and the increase of body weight was significantly higher than that of the control group. In the swimming test, the swimming time was significantly longer than that of the control group, indicating that the jujube has enhanced muscle. The role of force and weight gain.

10. Experiments have confirmed that rabbits fed with carbon tetrachloride liver are fed daily decoction of jujube for 1 week. As a result, total serum albumin and albumin increase significantly compared with the control group, indicating that jujube has hepatoprotective effect.

11. Jujube ethanol extract against specific reaction diseases, can inhibit the production of antibodies, also have an inhibitory effect on mouse reactive antibodies, suggesting that jujube has anti-allergic effects.

12. There are sedative, hypnotic and antihypertensive effects of flavonoids-double-glucoside A contained in jujube, among which the isolated citadel C glycosides have a central inhibitory effect, that is, reduce spontaneous movement and stimulate reflex, Strong and straight wood stiff effect, so jujube has soothe the nerves, the power of sedation.

13. Jujube contains a variety of three such compounds, including citric acid, phytin acid are found to have anti-cancer activity, inhibition of sarcoma S-180. The nutrients contained in the jujube can enhance the body's immune function, and have certain effects on anti-cancer anti-cancer and maintaining the function of human organs.

14. Red dates, also known as jujube, dried dates, dates and so on. Jujube rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and phosphorus, calcium, iron and other ingredients, including vitamin C content among the best in the fruit, there are "natural vitamin pills" reputation.

15. Jujube rich in cyclic adenosine monophosphate, the body's energy metabolism is an essential substance, can enhance muscle strength, eliminate fatigue, expand blood vessels, increase myocardial contractility, improve myocardial nutrition, prevention and treatment of cardiovascular disease has a good effect.

16. Jujube has functions of tonifying Qi, nourishing blood, soothe the nerves, and invigorating the spleen and stomach. It is a good health nutrition product for patients with weak spleen and stomach, lack of blood and blood, fatigue and weakness, and insomnia.

17. Red dates have a good effect on acute and chronic hepatitis, liver cirrhosis, anemia, allergic purpura embolism.

18. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects.


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